planet fitness? Yeah I just heard its cheap and money is tight at the moment
I'm so immature... So immature but yeah ****in funny.
Squats Ah so same general theory as adding on bench. Adding pounds when you getting it, and never do the same weight.
What do you choose to eat on treat days...? I've got Venison Burgers in toasted Cheese topped Rolls, with mixed chilli cheese, spicy tomato...
To get his physique?
What steds ? Don't take it to heart mate, you have been given some good suggestions too. But using words like ''steds'' are always going to...
So educate me a bit here... all you do is add an acid and the milk will curdled the liquid left behind is whey
Calories to eat in order to cut It just depends, before you were eating not enough and I think 1900 calories would be too much, to...
Do you deadlift? I don't belt up for deads at all. Belts just piss me off
Cringey journal titles so there you go you agree its just trying to get attention, why would you need to say OR DEATH no body is going to die,...
Is there REALLY such thing as a hard gainer? haha I don't know where you live man but average height guy height is 5'9.. Makes a...
Evening guys!! Hiii
Do you deadlift? I was just pulling.. 2nd rep of heavy weight and i felt a pop and the back of my right leg went numb and i dropped the weight...
Is there REALLY such thing as a hard gainer? People with realllllly fast metabolisms.
Puttung Numbers In you Username instead of Letters To look Cool.... 2H3nch4u lol
Problem with Flies! I have actually thought about this but 10 might be a bit over the top! Can you just buy them from most garden centres or...
For those who dont take PWOs You yawn when you take a PWO?
Puttung Numbers In you Username instead of Letters To look Cool.... ur13l 1s g4y
You will never maximize your lat growth with compound lifts. I do agree that while chins, pullups, rows etc are great for back development as a...
Bypass Surgery Holy hell he's alive!!! Had no idea that you were in for surgery Myth.... glad to hear that you pulled through OK!
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