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    1. parnassto
      Post

      Help Needed - Looking to hire a diet?training guru

      Help Needed - Looking to hire a diet?training guru I responds better and find it much easier and have less to worry about if I simply have to...
      Post by: parnassto, Aug 12, 2012 in forum: Fat Loss
    2. parnassto
      Post

      How is this? Need to drop +- 7 KG ASAP for army.

      How is this? Need to drop +- 7 KG ASAP for army. You look lean-ish, why is there a weight requirement that makes no sense. A body...
      Post by: parnassto, Aug 12, 2012 in forum: Fat Loss
    3. parnassto
      Post

      ok man sorry about the last thread

      ok man sorry about the last thread i know your not man. im just saying to whoever wants to hate
      Post by: parnassto, Aug 12, 2012 in forum: Training
    4. parnassto
      Post

      Is it strange for a guy to get his legs waxed?

      Is it strange for a guy to get his legs waxed? wtf? unless he was competing....why?!
      Post by: parnassto, Aug 12, 2012 in forum: General Chat
    5. parnassto
      Post

      Don't talk to cops

      Don't talk to cops Did not watch either. sarg, in my almost 51 years of living, I have never had a problem with law enforcement. I have been...
      Post by: parnassto, Aug 12, 2012 in forum: Over Age 35
    6. parnassto
      Post

      carbs during a bulk

      carbs during a bulk Set protein to 1g. Set fat to 0.5g. Fill the remaining calories with carbs.
      Post by: parnassto, Aug 12, 2012 in forum: Diet & Nutrition
    7. parnassto
      Post

      carbs during a bulk

      carbs during a bulk This is complete nonsense; you've been greatly mislead. You need to avoid whomever you've been talking to;...
      Post by: parnassto, Aug 12, 2012 in forum: Diet & Nutrition
    8. parnassto
      Post

      SEX...when is it safe???

      SEX...when is it safe??? Just make sure to take your post workout shake after
      Post by: parnassto, Aug 12, 2012 in forum: General Chat
    9. parnassto
      Post

      SEX...when is it safe???

      SEX...when is it safe??? I never have sex without a protein shake in one hand. As soon as I come I neck it so no protein is lost!
      Post by: parnassto, Aug 12, 2012 in forum: General Chat
    10. parnassto
      Post

      carbs during a bulk

      carbs during a bulk Why would you go low carb while bulking? Sense = none.
      Post by: parnassto, Aug 11, 2012 in forum: Diet & Nutrition
    11. parnassto
      Post

      TBB is going in the ****ter.

      TBB is going in the ****ter. dw ive been posting useful information elsewhere for the last 9 months
      Post by: parnassto, Aug 11, 2012 in forum: Training
    12. parnassto
      Post

      Any advantages of being short in bb?

      Any advantages of being short in bb? shorter bones are easier to fill out
      Post by: parnassto, Aug 11, 2012 in forum: Training
    13. parnassto
      Post

      Anything wrong with a 4day bro split?

      Anything wrong with a 4day bro split? 12-16 sounds good. I usually do 12-16 or slightly higher too. And yea, honestly after leg day...
      Post by: parnassto, Aug 11, 2012 in forum: Training
    14. parnassto
      Post

      Anything wrong with a 4day bro split?

      Anything wrong with a 4day bro split? 7 Yep I love having 3 days of rest, this 2x a week seems like everything is being rushed. I...
      Post by: parnassto, Aug 11, 2012 in forum: Training
    15. parnassto
      Post

      TBB is going in the ****ter.

      TBB is going in the ****ter. yo its pretty obvious bro, bodybuilding.com doesnt revolve around providing useful information. like everyother...
      Post by: parnassto, Aug 11, 2012 in forum: Training
    16. parnassto
      Post

      Jerks at the gym

      Jerks at the gym I'm of age so I don't want to post anything that may incriminate me, but your post was...cute. You sound like you genuinely want...
      Post by: parnassto, Aug 11, 2012 in forum: Training
    17. parnassto
      Post

      Benching

      Benching I can power clean 150.
      Post by: parnassto, Aug 11, 2012 in forum: Training
    18. parnassto
      Thread

      4500-6000 calorie bulk meal plan

      I started out at 110lb freshman year im now a senior and weigh 160lb,i need a meal plan that would get me a lot of weight,i dont give a **** about...
      Thread by: parnassto, Aug 11, 2012, 16 replies, in forum: Training
    19. parnassto
      Post

      Does dianabol give you permanent gains?

      Does dianabol give you permanent gains? Yeh that's me mate, i'm far from a beast but i'm on the right track, thanks though! Just making the...
      Post by: parnassto, Aug 11, 2012 in forum: Anabolic Zone
    20. parnassto
      Post

      Hello all, newbie here :-)

      Hello all, newbie here :-) Welcome! : )
      Post by: parnassto, Aug 11, 2012 in forum: New Member Introductions
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