can u guys rate my body fat?? Go on a clean bulk (that is to say, not more than 10% above maintenance, which is like 250-300 kcal probably). Also...
Weetabix for carb source ? I was thinking of having them for breakfast with milk and some honey, maybe a little yogurt or something.
Reps to whoever i know my ****!!!!!!!!!!!!
Calling out the Entire Teen Section (gtfih) Now Eric has been banned, peace will be restored.
Critique Me! 135 Lean, trying to bulk. It can be a challenge getting the diet in order but I've always been told that gains start...
Eating at a 10% surplus... lold
AC 2010, was kai the best bodybuilder on stage? phil
Please Help Me! When you say diet do you just mean don't eat out? Because it seems everyone is got an opinion on diets. Some say...
I'll try not to sound too desperate. I have read posts on here that are pretty inspiring and helpful. I have also read the PRRS, I think thats...
Hi Thanks guys Im looking to get to about 15 stone and put on allot of muscle in 8 weeks. After that my goal will be 14.5 stone and very low...
New guy from Essex! Welcome! You will find loads of info on here and make sure you make use of the search function!!
Hi all! My names Dan I am 24yrs old, 5ft 11, weigh 175lbs and I have been training for almost 5 years now. I have be browsing over the forum...
Hi Welcome to ukm mate.
Hey guys. I have been out of sync for the past 2 years and have gone from 14 stone and lean to 16 stone and pure fat!!!! Im getting back in...
Does being fat give you big calves? are you strong relative to your weight, or strong relative to others
Pretty Much Finished My Cut For Vacation. Amazing...realy amazing gj man.dont stop
Ice Cream vs. Brown Rice Oh, I just scoop it into a 1/2 cup measure and put it away and eat out of that. no way to eat too much there
Permanent Obesity Stigma [IMG]
Permanent Obesity Stigma (*-*)/ **** OUT DA WAY MAAAAAAAAAAAAAAAAAAN. Last line of your post reminded me of the hodgetwins.
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