Leg muscles won't grow See my last response.
Leg muscles won't grow Drat, this was posted while I was posting my last response. Here are some other exercises to try: split...
How are you eating for the extra leap day this year? Yeah but what are you going to eat and drink? Badum - tish
Kai Greene, shredded. notsureifsrs. also hate the first few back pics. back looks smooth as hell
New Cutting Diet including macros critic? My Cardio took a nose dive once the var kicked it, while im off it am hitting it hard. HIIT is A...
How are you eating for the extra leap day this year? ONly thing i could figure, after all it only happens once every 4 years
How are you eating for the extra leap day this year? I'd personally prefer a February 28.25th every year and have 6 hours of debauchery that...
New Cutting Diet including macros critic? How do you get in 320 grams of protein? what do you eat mate? and so little carbs?
Had a minor heart attack saturday. ^^^ I've posted more on my reasoning in the other anabolic area , just reposted here for maybe a few hits from...
DOMS advise Yeah, Lactic acid is released by the body for energy, when It's not getting enough Oxygen ie, struggling on Squats. I've always...
Had a minor heart attack saturday. Yeah its prolly around the 10k mark. I have alot of unpaid hospital bills built up over the years. Seems...
So my body seems to adore being at 117 lbs more carbs ? and how low like 2250 ?
Is wednesday ok to train my shoulders? Yep i put it togther myself, my goal is to lose fat and gain muscle and i workout from home.
PAst noob gains, no decent muscle, cutting I'm not sure I understand your question exactly, try providing more information, maybe...
Photos of Jay Cutler's bicep surgery brb using imagination mask since no pics
Low CARB? trust me dude in my gym is jacked as hell and he recomends high reps with low weights to get shredded , cool story...
Low CARB? Hes already at
Proats leave me hungry....switching to whole foods, need advice. 1/2 cup oats 8 oz 1% milk 1 cup blueberries 1 6oz container...
new routine Push Pull Legs: Monday - Push Bench 5x5/4x6 Overhead press 5x5/4x6 Dips 3xF/4x6 (weighted) Tricep work 3x8 Wednesday - Pull...
PAM spray for cooking. [IMG]
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