whats the most weight youve lost I'm thinking clen/T3 when I've finished the UWLS I'm using. Hiccupped with diet over easter but back on track...
examples of 'fats' to incoprate in diet? A typical supermarket in the States will carry 20,000 to 30,000 items, with the majority...
Cutting/Bulking PB is right, and from my opinion, i would bulk and gain muscle if i were you, cause right now you dont have enough muscle to cut
Cutting/Bulking Food and hard ass training = build muscle. Food choices are endless - steak, pasta, whole milk, whole eggs, burgers, fruit,...
examples of 'fats' to incoprate in diet? no, kind sir, a link to a website with a list of these fatty foods. Since the list is...
whats the most weight youve lost 4.5 stone in 4 months on a crazy diet
Biggest you can get without weights? Not trolling.
I went over my caloric goals Yes you could techinically do cardio to burn it off. BUT ITS 200 GODDAMN CALORIES, STOP FRETTING OVER IT.
Do i have the proper nutrition You're 6' tall and weight only 175 pounds. You need to bulk and, if you fear gaining any fat, you likely have...
whats the most weight youve lost That's a fair amount of weight to lose, basically 0.3kgs a day or 2.3kgs/week. You going to have to get into...
hey guys how do i delete my account
Substitution for Barbell Split Lunge. Some people have a hard time admitting when they are wrong http://www.bodybuilding.com/fun/andy2.htm
Eating too less. BMR is 1900, TDEE is 2500. Doing all pros routine 3 times per week and swimming once or twice. 150-160 protein, 80 fat, 120...
Eating too less. What did you get for your BMR and TDEE? What is your BF %? What is your macronutrient breakdown?
foods with good fats Generally accepted that all fats are good minus trans. Also it is generally accepted that your fat intake should be varied...
foods with good fats I just realized why he asked that question based from your post. He could be into carpentry
Pictures of wives Male animal..... there's some horrific things in there, the stories go.....
Pictures of wives im not married, im out.
Training without shoes Honestly, wouldn't recommend it. 1. If your at a gym that's pretty gnarly. 2. When your training your...
Well....this is awful. No. I work for a massive building materials manufacturer on a years internship. I''ve done 6 months in Trade Marketing and...
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