Tricep exercises other than skullcrushers? Dips!! Improvise and find a way. Then cgbp is all you really need tbh.
What it takes to be #1 Good read. What about genetics?
Any ideas as these put a lot of strain on my elbow. Cant to dips as I train at home?
I've been looking to get cut to about 6% body fat, then once I reach that, bulk to 12% and repeat, do that till I'm about 225 pounds. Well I've...
Adult Lounge!!!!!!!!!!! 464 posts in 7 years! So carry on posting at that rate and you'll be allowed access in 2020
Trying to be a body builder Your body is ready.
Trying to be a body builder Definitely a troll.
girls feet i think ill have more fun dunking my shaft into a nice vagina rather than feet, bloody weirdos.
Trying to be a body builder 1. get a job 2. get a gym pass 3. help your mom
girls feet feet dont do anything for me. ar5e followed by legs
Why do boxers abstain from sex prior to a fight? I have sex with myself twice daily :( maybe i should stop
arghh fuking ex Why has she still got a key ..?
Ok I'm starting to be a bodybuilder, but I got a few problems. 1. Don't have a gym pass. 2. Don't have money for supplements. 3. Don't got...
Am I doing it right? (cut) This x2....Plus with those macros/calories a man could starve to death!
Censorship ^ Hi Mandy, how *** are? I haven't **** your posts recen***.
IF - Hard to eat huge meals? Maybe spread the calories out a little more, to a point that you enjoy (i.e, less cals in your main...
Deadlift help? as long as your improving i wouldnt worry about it, wide grip pulls are the worst for me too mate. i do deads & squats on the...
Criiiiiinge Never know, it might give her a kick up the arse and get trim. So, did she tell you she read it or was nothing said lol
I have been doing IF for about 4 months and I am getting great results. BUT I find it extremely hard to eat such large meals in one setting from a...
anyone else ever get a weirdly and sweaty smelling arm pit? on just one arm only? which even after a bath still smells? i have right now. im...
Separate names with a comma.
▲