Day three of cut feelin fatter How much of a calorie deficit do you recommend ?
Hey eric! So you'd rather listen to advice from the big guy at the gym who tells you to use high reps for toning rather than Lyle...
John Terry caught out as a women You got that right, fcuk all on tv, the wife's watching all her usual reality tv bollox, so i'm on here...
Hey eric! I think it depends on the topic/activity. When it comes to bodybuilding experience is by far the most important aspect
Newbie from Oxford its deffo worthwhile grabbing some whey protein. 90% of the members on here including me use it in order to increase our...
I went to the butchers and I bought.... Your doing it right
Is this a good 3 day split?? No it is not a good split at all. For a lot of reasons. None of which I will go into.
Im 5'6" and never been over 100lbs nor under 95lbs for as long as i can remember. I went to the doctors the other day and they said that since im...
Hey all, just placed an order with my butcher to pick up later in the week 72 chicken breasts, 30 pork steaks trimmed, 3 x 1kg leg joints, 4lbs of...
How long till 2 plate 1rm? I see. I'm guessing your deadlift is pretty good? Because I suck at deadlift (330lbs 1RM, and I won't be...
3 plate bench (vid). He even paused..... Your strength makes me a little mad
Gym trainers wont leave me alone I think machines are grat for new gym ppl And im stronger then you so gtfo yourself
question about whey protein shake It's all about what works best for the individual person, but was just stating biological facts.
Please help me tighten! Im a total newbie :( not sure if srs....those things are kegels and they are the most beautiful thing ive...
This must be one edgy gym.. Roid rage
you know your getting old when ? you start to say "in my day we....."
first beamer - jesus christ. Sorry not good enough.Im sure one of ukms detectives will be along shortly to interogate you...........
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Average BF loss on Keto Diet Don't listen to him he just likes pictures of naked men lol
My workout/Question on bench???? Here, fix'd your chest/tri. Why did you have like 7 exercises for chest? That's fuking retarded.
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