macronutrient yeh i never tend to carry too much. my best was 8%
macronutrient this is exactly what i need to do yannyboy. i need to set up a perfect diet and stick to it. just wana get all the info possible so...
macronutrient A perfect diet takes time, you need to set one up and go for around 2lbs a week gain or loss depending on goals, and keep adjusting...
macronutrient You don't look like you're carrying much fat in your avi
macronutrient Yes mate
IAM NEW :) hello Lee
macronutrient so is this like the split i also keep seeing? such as 60/20/20?
macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
IAM NEW :) Bonjourno..........
macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
IAM NEW :) Welcome Pooky!! Tis a great site surely...wish Id known abt it yrs ago. Best of luck with goals buddy.
from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
IAM NEW :) ello again ruth hope ur good
IAM NEW :) Welcome matey
my cutting cycle please feel free to take the pi$$ Looks good if diet is right...is the winstrol jabs o tabs?
"Stewroids" Family Guy ep BBC3 NOW. haha classic episode !
macronutrient And your micros are vitamins, minerals etc
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