Cutting the last 15-20 lbs I mix my protein shakes with water instead of milk to save on calories and sugar. I do get protein from...
Sick of being called Skinny, 9 stone 5lb. Sounds like you're just an ectomorph by nature then, as you said. Same as me mate, but then I...
Am I crashing my metabolism? You've been listening to some idiots. Starvation mode doesn't exist.... Your metabolism doesn't crash. You don't...
Top 10 bodybuilders all time happy bulking in 2012
Thoughts on this workout program Yeah I was thinking about maybe doing this for 1 or 2 weeks every now and again. I like to change things up it...
Thoughts on this workout program Never tried a workout plan like this before. I definitely am used to more volume that is why I posted this...
Is size directly related to strength? That depends on your definition of skinny.
compound bulking split - good approach? Toss out the leg extensions and sub in unilateral leg presses on Monday and move deadlifts to either...
Pool/Hot Tub and Acne Question! too much dryness and lack of natural oils on your skin can become an irritant and result in more...
Rick89 Road to becoming an animal! Yea it will be tough with doing the day job but with eating more food and aas you will retain your muscle and...
What do you think of my video? great physique great strength at such low bf, i find that when i get below 10% my strength really starts to go....
18 month progess PICS grizzly and good job man
Is size directly related to strength? Thanks for the answers. I know (or have heard) that there are many factors that help "maximize" one or...
I just found out my boyfriend cheated on me and I ate a ton of bad food Go with this guy's response.
I just found out my boyfriend cheated on me and I ate a ton of bad food She's 16 and isn't actually responsible for your...
i started off at 5 11 127lbs I am now 5 11 180lbs around 13% body fat. currently on a slow clean bulk trying to slowly cut away bf% while still...
I just found out my boyfriend cheated on me and I ate a ton of bad food You dont get the sarcasm of the post. This is generally the excuse women...
Reeves deadlift Kinda cool looking... I'm sure having a 7' wingspan helps. Go for the 405!
That Feel when............. Well you can always head to the female misc... Right now we got... How do my pics look? Why do girls giggle at...
Help with body fat % and goals Eat now and worry about cutting later!
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