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    1. fa2nzg
      Post

      DOMS advise

      DOMS advise I didn't think that DOMs was helped by stretching? And isn't Lactic Acid good when building muscle? (i seem to remember reading that)
      Post by: fa2nzg, Feb 28, 2012 in forum: For Personal Trainers
    2. fa2nzg
      Thread

      The Following User Says Thank You to DLTH For This Useful Post:

      I have heard it any times over the last two months is it official has oscaro been busted? Anybody hearing anything about oscaro, have a news clip...
      Thread by: fa2nzg, Feb 28, 2012, 16 replies, in forum: Anabolic Zone
    3. fa2nzg
      Post

      DOMS advise

      DOMS advise Smash it once so you can't walk for a week, as soon as the pain goes do it again even harder, you'll be able to walk with mild pain,...
      Post by: fa2nzg, Feb 28, 2012 in forum: For Personal Trainers
    4. fa2nzg
      Post

      searched the forum and cant find the answer im looking for.....

      searched the forum and cant find the answer im looking for..... your the guys with the experience of course i am going to listen...
      Post by: fa2nzg, Feb 28, 2012 in forum: Diet & Nutrition
    5. fa2nzg
      Post

      So my body seems to adore being at 117 lbs

      So my body seems to adore being at 117 lbs Lower calories.
      Post by: fa2nzg, Feb 28, 2012 in forum: Training
    6. fa2nzg
      Post

      PAst noob gains, no decent muscle, cutting

      PAst noob gains, no decent muscle, cutting Thank you mate! Appreciate it!!!
      Post by: fa2nzg, Feb 28, 2012 in forum: Fat Loss
    7. fa2nzg
      Post

      Breakfast

      Breakfast I would drink casein, oats not cooked no sugar in it and a hand full of mixed nuts to get you to lunch with out starving.
      Post by: fa2nzg, Feb 28, 2012 in forum: Diet & Nutrition
    8. fa2nzg
      Post

      PAst noob gains, no decent muscle, cutting

      PAst noob gains, no decent muscle, cutting NP. Loose skin is more a function of losing weight too fast. I'd imagine losing muscle...
      Post by: fa2nzg, Feb 28, 2012 in forum: Fat Loss
    9. fa2nzg
      Post

      Is wednesday ok to train my shoulders?

      Is wednesday ok to train my shoulders? What day to train shoulders is the least of your worries... I don't see one part of your entire routine...
      Post by: fa2nzg, Feb 27, 2012 in forum: Training
    10. fa2nzg
      Post

      Photos of Jay Cutler's bicep surgery

      Photos of Jay Cutler's bicep surgery that is one juicy tendon...
      Post by: fa2nzg, Feb 27, 2012 in forum: Bodybuilding Gossip
    11. fa2nzg
      Post

      eat breakfast or skip it?

      eat breakfast or skip it? well i could go to the gym without eating breakfast since its suppose to like make u burn your fat instead of the the...
      Post by: fa2nzg, Feb 27, 2012 in forum: Fat Loss
    12. fa2nzg
      Post

      Photos of Jay Cutler's bicep surgery

      Photos of Jay Cutler's bicep surgery I was just thinking the exact same, don't come into the iffbb pro section and say natural...
      Post by: fa2nzg, Feb 27, 2012 in forum: Bodybuilding Gossip
    13. fa2nzg
      Post

      Photos of Jay Cutler's bicep surgery

      Photos of Jay Cutler's bicep surgery He looks like a monster
      Post by: fa2nzg, Feb 27, 2012 in forum: Bodybuilding Gossip
    14. fa2nzg
      Post

      Low CARB?

      Low CARB? Why are you cutting so early? I start in late march, early april. NVM ^
      Post by: fa2nzg, Feb 27, 2012 in forum: Training
    15. fa2nzg
      Post

      Low CARB?

      Low CARB? im eating about 150g carb a day- About 130-180g of protein and about 50-80g healthy fats, currently about 178lbs 18-22%...
      Post by: fa2nzg, Feb 26, 2012 in forum: Training
    16. fa2nzg
      Post

      Proats leave me hungry....switching to whole foods, need advice.

      Proats leave me hungry....switching to whole foods, need advice. How are proats not a whole food?
      Post by: fa2nzg, Feb 26, 2012 in forum: Diet & Nutrition
    17. fa2nzg
      Post

      PAM spray for cooking.

      PAM spray for cooking. It can't see why it would degrade is non-stick pan.
      Post by: fa2nzg, Feb 26, 2012 in forum: Diet & Nutrition
    18. fa2nzg
      Post

      Macro Estimation for Kebab Meal

      Macro Estimation for Kebab Meal I was kidding.
      Post by: fa2nzg, Feb 26, 2012 in forum: Diet & Nutrition
    19. fa2nzg
      Post

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS made me LOL so hard IRL i guess you are right there paypal might...
      Post by: fa2nzg, Feb 26, 2012 in forum: Training
    20. fa2nzg
      Post

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS

      where to find Cheap sources of ephedrine? UK BRAHS GTFIH PLS Last edited by GinZen; Today at 07:22 AM.
      Post by: fa2nzg, Feb 26, 2012 in forum: Training
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