impossible to gain? 1600 is way too low. Off days try to shoot for 2500-2700. And on days you work out just add a little more....
impossible to gain? When I was 135, I benched 180... Umad?
injection technique thats what i mean mean, 1ml of oil takes me 4-5mins to inject useing a 2.5ml barrel and a 25g orange needle when i put the...
Best way for leg growth? Rep range? pre exhausting is for lazy people who are scared to lift big weights. ripebear i dont think reps really...
What's for tea...?! one can tuna three eggs chopped pepper chuck in pan and sort of like a omelette but not
The oldest person alive could be the oldest person alive on record, imagine all these ancient civilisations about in the jungles and desserts...
Best way for leg growth? Rep range? i got some good growth from 50reps a set on leg press 3 sets of it too! dont do that this time as im aiming...
kai or roelly if they both come in 100% Is it normal for Kai to have 4 hands?
Im a northerner, and im happy to say that we would kick the sh!te out of you southerners if there was ever to be a war between us. Just saying.
Over training? This is my exact workout 100% the only difference is somedays I will give back and legs seperate days. I thought I...
Kofi's Body Transformation Dude, I wish I looked like that. Haha. Keep up the good work.
Bio Availability Of Protein In Daily IntakeCount I count the protein content not the weight of the product.
The sickly feeling after downing a Protein Shake unappreciation thread I get this about 10 mins after ,usually have a big glass of water and that...
Kofi's Body Transformation i swear ive seen you on some commercial on tv before
The sickly feeling after downing a Protein Shake unappreciation thread Some people just don't get on with certain shakes. What shake are you using?
Tbol Cycle bulk, I'd ideally like to gain at least 10lbs of muscle, but obviously not all the total of the weight I gain will be muscle.
Haven't Ever Lifted Before (Pics) You might gain a few pounds and improve your definition. However if I where you I would cut 20lbs...
Haven't Ever Lifted Before (Pics) Ok thanks. And I have looked at the stickies and figured this plan out. (I have no issue eating the same thing...
Haven't Ever Lifted Before (Pics) Yes you will have noob gains even in a deficit. No one can tell you how much that may be. Regadrless, eat at a...
arimidex and tamox stopping my gains? 500!?!? are you 20 stone? What is your daily calorie intake? If all you are eating is 500g of protein...
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