I'm kicking my ass and the scale won't move I'll make this easier here are my progress pics in the past 2 months. still my weight is the same
Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's Hahaha thats what im worried about mate, im half expecting to find my liver on...
JOKES needed. doing stand up soon. The worst one I know, and this did not come from me!!! What's the benefit of having sex with a pregnant...
Chelsea's journal to dispel the bro-science behind Oxy's/Nap50's I...I...I Big time good idea man after that latest thread
Cutting/Bulking No. Perhaps begin around a 300 calorie surplus (or what Pug mentioned above) and monitor progress. Lots and lots...
whats the most weight youve lost I've lost a load of weight this past week or so due to being ill and missing training. I'm not getting back on...
Replacing carbs in Diet I was under the impression that the OP was talking about consumption of human fecal matter.
The sinking of the Concordia NOW The captain is a fvcking shlt out, Jesus Christ.
Do i have the proper nutrition If you're looking to bulk, then obviously you should not be consuming ~400 calories below your TDEE. Set...
time to go..... You've only just got here.?
I went over my caloric goals But tomorrow is my "refeed" day that I've planned for so long. So the cardio wouldn't mean sh*t? Btw I'm cutting...
I went over my caloric goals Luckily for you, the body needs to be in a consistent state of caloric deficit to lose. So, eat 200 less calories...
Do i have the proper nutrition What's your estimated BMR and TDEE?
Training without shoes I used to, until i got the funk in them (I would run across highway/parameter ditches) Its been around a...
Training without shoes I know with squats and deadlifts a lot of the lifters that have been lifting for a while wear chucks or powerlifting...
British bodybuilding woman can't find love. Sad for her and wish her all the happiness but I think the results are as expected..
Hey guys! So sticky says that to cut I should eat -20% of my TDEE. BUT what if I eat 40%? I am not gonna do it, just asking theoretically....
Well....this is awful. Look on the bright side might get a nice fit girl sitting opposite you now
This video shocked me!!!! holy s h i t.thats real bad.smashed to bits
Shortest cycle worth running? 2.5 months is plenty of time for any cycle. You can start your PCT when you get back home.
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