Got into a fight today in college :( Id say you need to learn to keep your mouth shut if you don't want sh1t like this all the time. Plenty of...
I've been doing 3 day split for 6 weeks and thinking bout changing my routine. Instead of 3x10 and 3xf, thinking of doing 5x5 and 3xf. My...
270 pounds Really up to you but i went from 326 to my current weight on a bicycle and it really built my calves/quads up without much soreness at...
270 pounds Last edited by Electricheadd; Today at 09:01 AM.
bolk Depends if you wanna clean bolk or dirty bolk i'd say...
Binge As for making multiple threads, I know I do. I'm very OCD about what I eat and what I do in regards to my body.
Motivation goes a long way! Without motivation, why would we even be lifting? Your diet was in check, that is why your bench went up.
What do you reckon to this?? lol.. your a n0b
Childhood Toys etc I remember pogs!! Like currency in primary school pogs were lol
Is this true? Below 10-20 grams is crazy. Carbs are important for maintaining muscle mass. If you are in a caloric deficit, losing weight, but...
What it takes to be #1 theres only 1 secret ingredient it takes to be #1. That secret is basically a superhuman belief. A man can have the...
Protein Shakes: Is 3-5 shakes a day okay? Yes, that many shakes are fine. Just tell everyone your calories and macros so you can calm them.
Protein Shakes: Is 3-5 shakes a day okay? I'm just going to double check if I'm hitting those macro/micro reqs. Be back with a post asap.
Tricep exercises other than skullcrushers? bench close grip
Tricep exercises other than skullcrushers? Close grip bench press would be the best alternative.
To the OP This is just purely opinion based on experience, but here is my 2 cents: If you cut carbs, it is easier to eat more...
**Cutting** Should I drop my calories and carbs on my non training days? Of course he doesn't. You need to eat 6-8 meals a day...
**Cutting** Should I drop my calories and carbs on my non training days? That's fine, the fact is 80% of threads in the nutrition...
Adult Lounge!!!!!!!!!!! Fook it MA it is then for the next 532 posts
My self and 12 eggs. Lol true but they soon learn. ;) Is there not a chinese local to you, or a late-night wurst-stall? Treat yourself, you're a...
Separate names with a comma.
▲
