Starving Yourself for 1 Day? Beneficial and starve aren't words that go together. Didn't you watch Sesame Street?...
495 496
Starving Yourself for 1 Day? ^I do a similar thing where I eat around 800 calories during the day and consume about 2000 between 7:30PM and 11PM...
I had 4 cups (900g) of FF Greek Yogurt last night, mixed with 3 Cups of Oats, and 2 tbsps of Natty PB. Not a bad way to spend 1,280 calories =D....
quick glute jab question It's the upper outer quadrant as someone would see it if looking at your **** from standing behind. Glute jabs go in...
Fullhouse's evolution to a bodybuilder Im starting a similar diet tomorrow, but with a few carbs in the morning. Will be intresting to see how...
Diet advice for bulking It's up to you how you want to cut the calories. Just make sure you get at least 160g protein and 80g of fat. After that,...
Going Till Failure Perhaps he isn't the qualified sort to be giving advice, but if that's the case, since you are extremely smaller...
Diet advice for bulking Okay, your calories should be 10-20% above your TDEE so 3700Kcal is too much. And you seem to be hitting macro...
Fullhouse's evolution to a bodybuilder Good Luck mate, injuries are a b!tch hope you get them sorted soon.
Students - good luck! Good for you fella. I've thought about doing this myself
Hi Guys, Has anybody got one of these? http://www.sixpackbags.co.uk/ They look awesome? I am thinking this would be great for Uni, work etc...?
Going Till Failure I do DC training without training to failure. Wanna compare pics? You registered on this forum 4 years before I...
Are there pro bodybuilders with big hips and a small waist?
Curious to see how many people go to failure every set. I've been doing this. If you don't what method would you recommend?
thinking of doing oxys! helpNowww lmao nice rhyme
How to get 6 pack! lol!!!!! :d :d
thinking of doing oxys! helpNowww Great way to get help mate!!!
thinking of doing oxys! helpNowww clearly not a troll meat ball.... and obvs i dont know hence why i asked? u readin the same question as me? or...
thinking of doing oxys! helpNowww before even posting, you should have some sort of basic knowledge of what your talking about. You cant just...
Separate names with a comma.
▲
