Will my low carb day kill my muscle gain I don't see how it's bad to get in some cardio on my non lifting days. Those just happen to also be low...
am I eating toooo much protein?!? Cheers lads, very grateful for that. I assume that cus im about 12% bf I don't need that amount of protein, I...
Tapout I feel stronger already. I havent even worn one yet. I am expecting big things tonight. Going for 20kg extra on my dead lift simply...
are these nutritonal facts real?? thats assuming it's all soluble fiber and no insoluble fiber which releases 0 calories because it isn't digested
am I eating toooo much protein?!? TBH probably don't need that much but I doubt it would do any harm - I tend to stick around 1g per lb In fact,...
are these nutritonal facts real?? FYI: Soluble fiber is ~2.5 calories per gram and insoluble fiber contributes negligible energy...
Tapout Is now a bad time to admit that I just bought 4 new tapout vests because they were £4 a pop?
Anybody ever had tatoos removed? Those creams don't work, they give an illusion they are working as they lighten layers of skin, don't waste...
Oxymorons......lets see them Last edited by Frnkd; Today at 11:15 AM.
Favourite Bodybuilder and why? I said 5 years cuz people like Dorian, Coleman and Arnold are obv to come up a billion times, make it more...
am I eating toooo much protein?!? couldnt be ****d to read all that, basically if your pooing really badly cut back
am I eating toooo much protein?!? Alan, are u 198lbs muscled lean ?
Do you have a pre-planned workout for each day or just go by feel ? Well apply scientific method like the rest of us excluding...
Kind of need to poop Or maybe just a good one. Nothing like a good poop!!
are these nutritonal facts real?? looks legit, why?
139 at around 7% bf...criticism welcome Only accurate test is hydrostatic btw
Do you have a pre-planned workout for each day or just go by feel ? I go in with an idea of what i want to work but with no set programme... I...
Do you have a pre-planned workout for each day or just go by feel ? Personally, I like to plan the exercises and then do the sets/reps by feel....
These confuse me. Can someone please shed some light?
Arnold traing in 2012 (pic) I think he went fat after having injuries after a skiiing accident. might be wrong though
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