Alright guys another n00b looking for advice Test boosters, in my opinion, no not really, Improve your diet to aid muscle gain, as AC said above...
Alright guys another n00b looking for advice Last edited by cbr; Yesterday at 11:33 PM.
Alright guys another n00b looking for advice x 1 long bar x 2 dumbells x 6 - 5 kg weights x 4 - 2.5 kg weights x 6 - 1.25kg weights My Goal...
Jesus H Christ its hot. What? It's about 18 in Portishead just up the road. Overcast and rank. Back home to Bristol in 18 minutes huzzah!
Alright guys another n00b looking for advice Cheers for the reply, I should mention Ive only got a basic set of weights, no bench etc etc. Yes my...
Alright guys another n00b looking for advice exactly what equipment do you have? post pics of yourself. tell us your EXACT goals. then we may...
Beckham left out out Team GB Like other people have said in not a beckham fan, but I believe he deserved a place in the team for the work he has...
Jesus H Christ its hot. Pi$$ed it down all morning flash floods, someone got swept away and drowned not to far away. It's horrible now sticky,...
What part of the body do you like best..... My arms probs my fave, had 6 weeks off gear and gym and they were still 18" And my legs because i...
Ethnicity/Gym & Looking Ripped Theres a black guy at my gym and the fker never stops running on the treadmill on an incline. Bast has never...
The L Man's Quest for Size! Like 6"1'ish. Is it really? I struggle to eat so not look forward to it lol..how many would you say I need?
The L Man's Quest for Size! Good luck mate! You've got a really good base to work from.
Ok decided to make a journal. Tried a few months ago but went off track, so really looking to improve lol. Anyway my aim is to quite simply bulk...
Whens the last time you shat yourself When I was in nappies...
Whens the last time you shat yourself Rack pulls couple of weeks back with an off stomach lol (just a small leakage )
Saudi Arabia behead 5 people for murder, drug smuggling I think the first i seen was that british business man who was beheaded by the taliban....
prank texts! Too late, we have, lol
prank texts! Yes he is working in a call centre in India
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