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    1. fa2nzg
      Post

      Need help with Macros.

      Need help with Macros. So I need to eat 2200 calories a day? Or are you indirectly saying I ****ed up.
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    2. fa2nzg
      Post

      Want abs? Of course you do.

      Want abs? Of course you do. Yeah, you idiots. Try to burn calories eating 550 calories a day! That was the most adorable rebuttal...
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    3. fa2nzg
      Post

      Want abs? Of course you do.

      Want abs? Of course you do. Pics?
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    4. fa2nzg
      Post

      Where's the best place you have been to on holiday!

      Where's the best place you have been to on holiday! Florida and tenerife ! want to go to ibiza though before im 25
      Post by: fa2nzg, Jul 5, 2012 in forum: General Chat
    5. fa2nzg
      Post

      Want abs? Of course you do.

      Want abs? Of course you do.
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    6. fa2nzg
      Post

      New PB- chest :D

      New PB- chest :D Talking about flat plate loaders bench press? If so thats good lifting. My PB is 132.5 x 5 on flat hammer plate loaders, might...
      Post by: fa2nzg, Jul 5, 2012 in forum: For Personal Trainers
    7. fa2nzg
      Post

      Definitely no Sust in Turkey.

      Definitely no Sust in Turkey. Naps are best just make sure u drink plenty water as you will no mate enjoy ur holiday I had earth quake 2 black...
      Post by: fa2nzg, Jul 5, 2012 in forum: Anabolic Zone
    8. fa2nzg
      Post

      Coffee, good or bad?

      Coffee, good or bad? Some fairly recent information: http://www.deepdyve.com/lp/taylor-fr...fee-YpgJWAA5jv
      Post by: fa2nzg, Jul 5, 2012 in forum: Over Age 35
    9. fa2nzg
      Post

      dog owners

      dog owners Thats the thing, apprently they have to be spayed before their first season as once they have had one even though their 'works' dont...
      Post by: fa2nzg, Jul 5, 2012 in forum: General Chat
    10. fa2nzg
      Post

      Coffee, good or bad?

      Coffee, good or bad? No thank you. There is just as much evidence that it's bad for you. It elevates LDL levels,...
      Post by: fa2nzg, Jul 5, 2012 in forum: Over Age 35
    11. fa2nzg
      Post

      People with chest tatt's GTFIH

      People with chest tatt's GTFIH Trust me; anything you get now -no matter how cool and profound- will seem dumb as hell to you in 5 or 10 years....
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    12. fa2nzg
      Post

      pb and j

      pb and j Depends, how does it fit into your overall diet?
      Post by: fa2nzg, Jul 5, 2012 in forum: Diet & Nutrition
    13. fa2nzg
      Post

      People with chest tatt's GTFIH

      People with chest tatt's GTFIH Yeah, chest tattoos can be pretty badass, but i hate it when people get stupid tattoos, and then try...
      Post by: fa2nzg, Jul 5, 2012 in forum: Training
    14. fa2nzg
      Post

      "What Really Makes Us Fat" - Carbs? - NY Times article

      "What Really Makes Us Fat" - Carbs? - NY Times article and here we go again
      Post by: fa2nzg, Jul 4, 2012 in forum: Diet & Nutrition
    15. fa2nzg
      Post

      10 months progress

      10 months progress definitely look a bit thicker and bigger overall. also lol @ dat dere duckface
      Post by: fa2nzg, Jul 4, 2012 in forum: Training
    16. fa2nzg
      Post

      Does this deca look gtg

      Does this deca look gtg Can we have a picture of you next to the Deca with a piece of paper saying UK-M 05.07.12 otherwise no Deca
      Post by: fa2nzg, Jul 4, 2012 in forum: Anabolic Zone
    17. fa2nzg
      Post

      teen wants to get lean

      teen wants to get lean The question I have is how fast did you lose 10 pounds? If you are losing more than 2 pounds a week it's...
      Post by: fa2nzg, Jul 4, 2012 in forum: Fat Loss
    18. fa2nzg
      Post

      The ego has landed

      The ego has landed Gymgym, you mean the bouncer guy from London. He's not on here is he?
      Post by: fa2nzg, Jul 4, 2012 in forum: New Member Introductions
    19. fa2nzg
      Post

      The ego has landed

      The ego has landed Welcome to the cult. Where are you from?
      Post by: fa2nzg, Jul 4, 2012 in forum: For Personal Trainers
    20. fa2nzg
      Post

      The ego has landed

      The ego has landed bit more of a warmer welcome than you gave that other guy, hes only 2.5kg behind him in the lat raise pmsl
      Post by: fa2nzg, Jul 4, 2012 in forum: Bodybuilding Gossip
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