Why don't you guys talk more about keto generally seems like keto is for straight dieters/women, fat people, old people...(i.e. people that dont...
Jonny Lee - The Come Back Well done for being honest? lol I suppose that counts for something on a forum rammed with bullshitters. The guy is a...
Cheap way to meet 2,000 calories a day? Whole milk, whole eggs, rice, tuna, whey, etc.. Cmon now. Shouldn't be too hard to fill 2,000cals...
Who is this? This. But brb bigger biceps than me, feelsbatman :/
Hey guys, I have a few questions about Creatine So it worth the money, in your opinion?
Yet another newbie :-) Welcome Tony....hope the training goes well for you and you hit your goals. Best of luck!
Hey guys, I have a few questions about Creatine Your third answer? yes? :P
Thank-you UKM I'm looking into skydiving. But I'm thinking if I'm gna do it I may aswell do it sponsored. .. As I lost some mates a few weeks ago
Thank-you UKM Thanks again gays
New guy :) Haha I'll take that as a compliment! Loll
New guy :) Haha thanks mate
Continue bulking or start my cut again? This ^ I see so many people bulking by eating shat and they all end up looking crap, id rather stay...
New guy :) Welcome to the cult ;-D
im online guys as u all know i fought my cousin martintom on saturday and what im about to say takes a man to say he beat me i got knocked down i...
15 complete noob need help! Would you mind posting for me exactly what you ate today? Or what you eat on a average day? You said...
15 complete noob need help! Last edited by WesCracker; Today at 08:23 PM.
Does Carbs make us fat? Carbs spike insulin, insulin inhibits fat burning. By keeping insulin under control you keep fat under control.
Nolvadex for Gyno? this. completely annihilated the phuck out of mine. took it for 8 weeks. at 2.5mg everyday. inb4 hate inb4...
Need help reaching my protein intake. Larger piece or pieces of chicken for dinner. If u like shell fish clams & mussels good source of protien...
Anyone don't trust the "LiftingForLife" youtube channel? He just doesn't talk half naked like lui and other bros.
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