Phil Heath from last night. Looking like a true champ.
Check out my scary eye bleed Must have been one hell of a w4nk.......
avoid www.bacteriostatic-water.co.uk/index.asp I got some bac water from here a few days ago...
We all know meal timing is irrelevant in weight gain/weight loss ok cool. So the main thing one should take from this is that meal timing does...
my physique has completley gone!? (pics) Yeah, you looks exactly the same.
Is it true t3 is only to be used at 3 weeks max?
my physique has completley gone!? (pics) Not looking as bad as you say. You are standing a little akwardly though. Like you are timid or...
looking for particular bodyspacer.......you know em? haha, I actually did meet him at a local mall. I was like "timber"? "is dat...
On my "running" list.... No singer I've ever heard has the range Hughes does, from down low the ear drum breaking screeching!! He...
looking for particular bodyspacer.......you know em? naw, but thanks
So i got fat again... Subbed. Try circuits like- 10 burpees 10 squat jumps 10 pressups 10 crunches Repeat till your sick lol
Branden Ray - 8 Weeks Out With a little more separation he'd be tough to beat.
Should rep range change when cutting? I notice weight and reps do change while cutting but not by choice I just get weaker on fewer calories and...
Help! Teen girl trying to build muscle Just want to say well done and that's an amazing goal and I feel the same way. I'm still new...
name change He can delete his posts
both cleen and dirty bulking You're planning on drinking the only thing that makes your belly get fat? Sounds like a winner.
name change Hi James is "madmuscles" but you probably know me better as "Mr Morgan" your employer, sorry to say we've been keeping an eye on...
Please critique and advise! (Photos) Thanks - do you mind if I ask what your calorie range was? Did you feel you gained too fast?
Hi all, personal trainer from North Yorkshire Welcome to the nut house!
Just pinned 1.5cc Test in left quad, everything went fine with injection up until the point I pulled dart out, it bleed way more than usual and...
Separate names with a comma.
▲