Deadlift grip To stay versitle in my training. Also, some deadlift events don't allow straps, others do, in strongman it just...
Have I hit one of the famous "plateaus"? If you think you hit a road block take a Fat burning supp to help get you past this
Losing fat chat thread I (DarthInvadeHer's home turf but phoenixr2 spanks back) lolz like the spam post already?
1200mg of test e a week and 0.5 of arimidex aday really tired I was just thinking the same I'd forget 1.2g a wk mate you obviously arnt ready for it
Spot the fake Batch 9010
Carbs and AAS 300-500g is pretty common I think he meant 5g/kg which is probably close to the often recommended 500g/day .
Cute wives thread.. You post a picture of your hot wife and her friends on a bb site full of raging hormonal guys and you want to be treated like...
David Beckham best body WTF i spose the fact its Becks makes no diffrence he basically has the exact same body as any thin bloke who doesnt lift,...
How long should I bulk? There really isn't other than for the skinny kids you mentioned in your OP. I always advise such posters...
How long should I bulk? Min 4-5 months to have an effective bulk. 6-8 months would be ideal if you can keep bulking without getting too fat (>15%...
Fat Loss plateau at insane deficit he said he'd eat at a 300 deficit. but i guess you read it as 1300?
Fat Loss plateau at insane deficit this. sadly the deficit is so large a mini bulk for him is still an 1100 deficit. -.- OP dun...
Cheating on a cut? Does anyone try to fit the cheat into your macros or just eat whatever??
Happy! Why not do what most on here would? Spend half on gear then use the rest to act like a bigshot for a night and pi$$ it up against the wall.
ladies skin care question sooper cereal http://forum.bodybuilding.com/showth...#post921315953 ^^^ hahahahaha
I love bulking - you gonna be hungry Im trying to get around 2900 calories a day, only getting it in a 6 hour time frame 4 - 10 If'ing
Duck Face Sorority [IMG]
how on earth do you get enough carbs while cutting? Their is no minimum for carbs, just pro and fats have miniumms. Also did you mean TEE not BMR?
afray ABH charge over my head......... If there is no evidence no witnesses and you didnt do anything then you will surely be fine...
afray ABH charge over my head......... braying yes lol northern word i guess then, beating some1 up, as in braying the sh*t out of him
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