Why do girls date jerks (be honest) Fair enough.
Chris Hoy - Leg Press 700 kg ? I have read that it's a partial. However, it proves the arrogance of our sport to think that a "mere" cyclist...
Ok so whats you next cycle or blast? Come on guys
Ok who likes the Hodgetwins videos I suppose they do say "its all just advice, do whatever the fcuk you wana do!"
how'd you cook your chicken? Dice, season and george foreman
Just when things... Nice one mate, don't spend it all at once! Why the fcuk do I never get a tax rebate?! I might go do some rioting up town to...
Ok who likes the Hodgetwins videos these guys are funny as fxck some of their advice is way wrong tho - fair play for doin it all natty i guess
Good Luck OP http://www.leangains.com/2010/04/lea...guide.html?m=1
Deadlift form check wtf are you talking about. 405 is easy.
Real talk, why are my results so bad after 2 years of lifting? GOMAD is retarded for beginners but I'm sure you see that now.
Van Persie signs for United niiiiice. please bring the form you had at ****nal last season pleeeeeeease
Oh god I am so tired of chicken and it's only been a couple weeks I guess what I mean is that theoretically I could eat Double...
Deadlift form check lol 365 is light, you could pull 405. anyway, it looks fine
èíòèì óëàí óä& Thanks for clearing that up. I calculated my macros and stuff. Do you think this workout routine will give me decent ' noob gains...
Hello, I'm Amy welcome amy. my misses pole dances- definitely keeps her in shape!
Eating before lifting It mostly depends on your personally anywhere from 10 minutes to 2 hours. You want protein and complex carbs....
Drinking on AAS, how do you guys prevent yourselves from doing it? Something I've always done on the weekend is to have my training in the early...
**** quality, I round my back too much, I know its light but its only my 3rd time deadlifting. http://m.youtube.com/watch?v=QR17sLptsxg
Hello, I'm Amy Hey, Plenty of experienced ladies on the forums if I remember correctly (REAL ONES also) haha sure they'll help you out without a...
joints hurting wtf? Don't no the answer mate but I've had the same thing in my calves aswell really annoying
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