What are you doing right now. Just about to get in the shower then get dressed and jump on the train into town for a Prezzo and a few beers with...
What are you doing right now. Last edited by Conscript; Today at 07:11 PM.
What are you doing right now. I'm just about to tuck into a large portion of home made mince and onion pie lol. Can't wait
Got lucky with Med Tech Solutions Are you sure? i thought a very well know bodybuilder owns med-tech?
Anybody have experience with these KiGtRoPinS I can't believe that piece of shit is back sourcing, he fucked me and tons of people over at TIBH....
Anybody have experience with these KiGtRoPinS http://www.theironden.com/threads/76...l=1#post122588 they were from Synthro aka Zia Pharma.
chest / tri's day Just because your chest is lagging doesn't mean you have to annihilate it with too much exercises. Just do enough...
picture from today and one from 12 weeks previsly You dropped almost 20lbs in 12 weeks. That is good progress. You just still...
Chose to eat at maintenance ur overcomplicating things m8 watch his vids, if he can get that lean on no refeeds and ice cream every day,...
Salt first or vinegar ?? Vinegar of course... give the salt something to stick to
The Fine Line between... Thanks for the replies both of you. I actually have got a little mixed up. I entered into my 'calorie' calculator that I...
The Fine Line between... 1100 Calories is too little. Eat 2000, feel better and workout harder.
The 10 most beautiful cars of all time I'd also put the Sunbeam Tiger on the list. It was a head of its time and it Agent 86's preferred ride....
Is Manu Tuilagi natural? Defo natural seen a pic of him with his family and his brothers were all ****ing massive
Nutrient Timing = A myth? Fats aren't bad You still need them while cutting as well
Is there anything he could do that would make you totally lose attraction to him/get turned off but not hate the guy or feel hurt somehow? I'm...
Standing or seated miltary press? I agree. I never sit for OH/military press anymore. I don't think the traps and full delts get hit properly...
Best of the best (ronnie coleman) [IMG]
Best of the best (ronnie coleman) [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
High mileage cars - good or bad? 50-60,000 average on a 4/5 year old car. hardly anything if well looked after.
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