• Welcome to realmuscleforum.com

    • Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

    Discussion in 'Training' started by masoven4u, Oct 10, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Oct 10, 2012
    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per arm... and with seated supinated curls, is this normal ? Thanks
       
      masoven4u, Oct 10, 2012
      masoven4u, Oct 10, 2012
      #1
      2. Oct 10, 2012
    2. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Assuming you're using good form it's normal for a novice.

      90% of ppl in the gym curl with their delts instead of their biceps
       
      masoven4u, Oct 10, 2012
      masoven4u, Oct 10, 2012
      #2
      3. Oct 10, 2012
    3. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      What rep range are you lifting in? Is this intense for you?
       
      Capone, Oct 10, 2012
      Capone, Oct 10, 2012
      #3
      4. Oct 10, 2012
    4. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Strict form yes
       
      baletki, Oct 10, 2012
      baletki, Oct 10, 2012
      #4
      5. Oct 10, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Rep range is 8 - 12 reps..
       
      Raleoxilevz, Oct 10, 2012
      Raleoxilevz, Oct 10, 2012
      #5
      6. Oct 10, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      How long have you been going to the gym?
      Good form?
      Rep range?
       
      Raleoxilevz, Oct 10, 2012
      Raleoxilevz, Oct 10, 2012
      #6
      7. Oct 10, 2012
    7. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Last edited by lurkingleech; Today at 07:21 AM. Reason: ^^wizard
       
      herunder88, Oct 10, 2012
      herunder88, Oct 10, 2012
      #7
      8. Oct 10, 2012
    8. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      totally abnormal, better fix it
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #8
      9. Oct 10, 2012
    9. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Going to gym for about 8 months but didn't really do dumbell curls in that time,
      been seeing all kinds of gains though,
      But with a barbell i curl about 25 kgs so i dont know..
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #9
      10. Oct 10, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      bump
       
      vijugati8g, Oct 10, 2012
      vijugati8g, Oct 10, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice