im going to a buffet (cheat day after 1 whole month of NOTHING but clean healthy foods) I know im going to eat past my caloric range should i workout before i go meaning workout then head straight to the buffet OR gorge myself then wait for me to digest for about 2 hours (so i dont throw up what i ate) then hit the gym like crazy? whichever one is your answer i gotta say im also afraid of gaining a lot weight back so should i lift or run for maximum calorie burning?
workout before or after buffets? Eat what you enjoy, when it's most convenient for you. Meeting your needs daily is far more important towards body compisition. Anyway, why on earth would you gorge yourself then workout if it's going to make you throw up? You answered your own question /end thread.
workout before or after buffets? i said id wait for two hours to digest. i want to burn some of the calories ill be eating
workout before or after buffets? anyone else who replies this PLEASE JUST ANSWER THE QUESTION. and read my post carefully
workout before or after buffets? Read: http://forum.bodybuilding.com/showth...hp?t=121703981 http://forum.bodybuilding.com/showth...hp?t=144696241
workout before or after buffets? wow glad bodybuilding is for trolls...if you can be of any help at all, should i run or lift?
