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    • Whats LeanGains?

    Discussion in 'Diet & Nutrition' started by Raleoxilevz, Apr 6, 2012.

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      Apr 6, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hey guys
      I see the words "LeanGains" here a lot and i'm currently looking to pack on some lean muscle mass without packing on much fat (don't we all), and the phrase "LeanGains" seems right

      Can anyone explain to me what it is? I really don't know the first thing about it..
      It will help me alot
      thanks

      edit: Besides reading that huge website, can anyone give me a short description?
       
      Raleoxilevz, Apr 6, 2012
      Raleoxilevz, Apr 6, 2012
      #1
      2. Apr 6, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Whats LeanGains?

      Last edited by zAsics; Today at 07:14 AM.
       
      Raleoxilevz, Apr 6, 2012
      Raleoxilevz, Apr 6, 2012
      #2
      3. Apr 6, 2012
    3. defelqy

      defelqy Well-Known Member

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      Whats LeanGains?

      www.leangains.com
      The internet is very usefull, try it.
       
      defelqy, Apr 6, 2012
      defelqy, Apr 6, 2012
      #3
      4. Apr 6, 2012
    4. defelqy

      defelqy Well-Known Member

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      defelqy, Apr 6, 2012
      defelqy, Apr 6, 2012
      #4
      5. Apr 6, 2012
    5. defelqy

      defelqy Well-Known Member

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      Whats LeanGains?

      That made me laugh
       
      defelqy, Apr 6, 2012
      defelqy, Apr 6, 2012
      #5
      6. Apr 6, 2012
    6. baletki

      baletki Well-Known Member

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      Whats LeanGains?

      Besides reading that huge website, can anyone give me a short description?
       
      baletki, Apr 6, 2012
      baletki, Apr 6, 2012
      #6
      7. Apr 6, 2012
    7. casse

      casse Well-Known Member

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      Whats LeanGains?

      Pick a new hobby, you obviously do not want to better youself and want everything spoonfed to you by others. Good luck with your getting nowhere goals for 2012 bro.
       
      casse, Apr 6, 2012
      casse, Apr 6, 2012
      #7
      8. Apr 6, 2012
    8. remstation

      remstation Well-Known Member

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      Whats LeanGains?

      Leangains is an intermittent fasting protocol.
       
      remstation, Apr 6, 2012
      remstation, Apr 6, 2012
      #8
      9. Apr 6, 2012
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      Whats LeanGains?

      It's not a huge website and is definitely worth the read..

      But ill sum it up for you in two words..intermediate fasting.

      If you want more than that, you could actually read the site, use the search feature, or Google.
       
      crormaSoila18, Apr 6, 2012
      crormaSoila18, Apr 6, 2012
      #9
      10. Apr 6, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Whats LeanGains?

      This ^
      Generally Leangains is fasting for 16hours followed by an 8 hour window of eating.
       
      masoven4u, Apr 6, 2012
      masoven4u, Apr 6, 2012
      #10
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