What is my body fat roughly pic inside lads

also looking at the other pic ( my target )

after spending 3 hours of my time reading the fantastic stickies i think that i will go on a cutting diet, get my body fat low , get ripped then add on lean muscle to get to my target picture

could idea ? still obsorbing and reading the info any answers would be much appricated i know you must get sick of answering newbies with questions which you have answered time after time

 

What is my body fat roughly pic inside lads

Around 14% is my guess.
The picture you are looking at is somewhere between 6 and 9%.

Also, you need to bulk, not to cut.

 

What is my body fat roughly pic inside lads

a lean bulk for sure. I definitely would not go on a cutting diet. Just my opinion.

 

What is my body fat roughly pic inside lads

Is that gaz from Geordie shore lol?

 

What is my body fat roughly pic inside lads

models for abercrombie for example have ripped 8 packs by cutting, and they have big arms and big chest, woudnt i get this by having a 50/30/20 ratio cut fats and has 220g protein will this do it ?

what does bulking do except for make you fat and chunky i dont want to be big like a powerlifter i want to be ripped like a model

 

What is my body fat roughly pic inside lads

yes its gaz , perfect body not to big, and hes ripped i want that , thanks for replyin lads , im reading the stickies and hopefully u guys can help me out ill post my diet

 

What is my body fat roughly pic inside lads

my diet

 

What is my body fat roughly pic inside lads

Listen to these guys. You can bulk and not get fat just becareful the types of foods you eat like no fast foods like McDonalds .. And eat enough food that you will gain muscle . The more muscle you put on the better you will look.you shouldn't be cutting

 

What is my body fat roughly pic inside lads

Bulking is just the art of adding weight through a caloric surplus, the weight joule be mainly muscle but a plot of people add some on bulks by eating a bit much, but yokinda need a caloric surplus to gain muscle

 

What is my body fat roughly pic inside lads

You need to gain weight. bulks only make you fat if you do it wrong, you'll gain fat, but if you gain more muscle than fat your BF% will go down. Please eat and lift. "I'm don't want to get too muscular/big" Is the most overused phrase when it comes to fitness for both men and women. It's not easy to put on muscle, at least not for 98% of us.