Hello evryone I like to know how much water to drink in a day... Is one gallon throughout the day is enough.. Howcan properly maintain the time of drinking water, is it ok to drink three - four glasses of cold water immedeatly eating your food or should i wait and how much glass of water to drink after food cold or warm. ... How water helps in constipation. ....
water.... i'm confused.... ^This x2 you are WAYYYYYYYYY over thinking it...water is good in any quantity, or form. It would take a lot of water to overdrink and if you are constipated as you say water will help you get rid of that and help move things along.
water.... i'm confused.... I would love to hear what you can possibly think the issue with drinking water after you eat could be, please let me know.
water.... i'm confused.... Slowly increase your fiber intake, and drink plenty of water. That's the prescription for constipation in the majority of cases. "Plenty" of water depends on you, but when your urine is a light yellow (or light neon yellow if you take a strong multivitamin) then hydration is typically fine. Even water is toxic in excessive amounts.
water.... i'm confused.... Thanks for constipation help. .. Is wheat good for fiber as i'm from india we eat chappattis made from wheat So what is the best way to divide water throughout the day. say A gallon a day
