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  • Water before fasted cardio?

    Discussion in 'Fat Loss' started by Capone, May 3, 2012.

    1. Capone

      Capone Well-Known Member

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      Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick first thing with hunger and thought water just to line it? What cha think lol

      Cheers

       
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Water before fasted cardio?

      Yes hydration is very important mate, especially if fasted.
      There are no kcals in water.
       
    3. masoven4u

      masoven4u Well-Known Member

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      Water before fasted cardio?

      Would be careful with the water mate. It'll make you fat.
       
    4. parnassto

      parnassto Well-Known Member

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      Water before fasted cardio?

      water is important mate, get hydrated coz you'll be sweating during cardio. you wont perform as best you can if you're dehydrated.
       
    5. baletki

      baletki Well-Known Member

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      Water before fasted cardio?

      Get it in ya.

      I run fasted every morning, this is weight training and cardio, 12 hours into a 14 hour fast. last meal before 7pm, next one at 9am the following morning. (well not entirely - I use some BCAAs while training - so a 12 hour fast I guess).

      If I dont have between 0.5 and 1 litre I feel cack when training. Get it in, very important.
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Water before fasted cardio?

      I wont drink a pint of water mate, that would really make me feel uncomfortable.

      WHat about taking a bottle out with you and sipping it whilst doing cardio?
       
    7. baletki

      baletki Well-Known Member

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      Water before fasted cardio?

      this forums getting more sarcastic lately.

      i like it
       
    8. remstation

      remstation Well-Known Member

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      Water before fasted cardio?

      No, really?
       
    9. alomjabpd

      alomjabpd Well-Known Member

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      Water before fasted cardio?

      repped cuz i lol'd
       
    10. masoven4u

      masoven4u Well-Known Member

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      Water before fasted cardio?

      Why does it say that 7685 others like the above post??? That's a lot of likes in a short time lol
      Op... u would be better off sipping water whilst doin your cardio than havin a pint sloshing around in an empty stomach

      Edit.... Just sussed why do many likes. Pmsl @ dangermouse
       

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