Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick first thing with hunger and thought water just to line it? What cha think lol Cheers
Water before fasted cardio? Yes hydration is very important mate, especially if fasted. There are no kcals in water.
Water before fasted cardio? water is important mate, get hydrated coz you'll be sweating during cardio. you wont perform as best you can if you're dehydrated.
Water before fasted cardio? Get it in ya. I run fasted every morning, this is weight training and cardio, 12 hours into a 14 hour fast. last meal before 7pm, next one at 9am the following morning. (well not entirely - I use some BCAAs while training - so a 12 hour fast I guess). If I dont have between 0.5 and 1 litre I feel cack when training. Get it in, very important.
Water before fasted cardio? I wont drink a pint of water mate, that would really make me feel uncomfortable. WHat about taking a bottle out with you and sipping it whilst doing cardio?
Water before fasted cardio? Why does it say that 7685 others like the above post??? That's a lot of likes in a short time lol Op... u would be better off sipping water whilst doin your cardio than havin a pint sloshing around in an empty stomach Edit.... Just sussed why do many likes. Pmsl @ dangermouse
