if you don't know i lost much amount body fat last time it maybe individual but 1.you can target those fatty areas more then others example: i was at 15% body fat and had abs like on 10% 2.more calories you cut more faster you will loose fat huh it's true believe me but here comes bad part (skin loose ,stretch marks,weakness mood changing) 3.you will never get rid of fat cells that's mean you cant eliminate your fat forever don't try to kill fat lol 4. it takes long time believe it takes very very log time for your body to understand that you are not fatty anymore for example joe is fat guy he was at 21% droped 10% in 2 months if joe starts to eat normally after he will get fat (if he never was on that %) 5. fasting weight loose is the best thing you can do 1.fat cells detoxing 2.leptin doing he's job 3.metabolism raises 4.you feel great 6.calorie deficit is calorie deficit ( if you don't have any goals) eating 900 calories of chocolate is the same as eating 900 calories of egg whites you will still loose weight "(not fat) depends what person want's i know some people who don't want to be a terminator guys just want to be normal this advice for them 7.always be afraid of getting fatter again because joe who was fat all he's life can easily transform from fit joe to fat you can avoid this by building muscle and exercising some time )) 8 don't listen to anyone even yourself during weight loose write on paper what's your goal like i wrote i want to be a fit guy 130 lbs with 6 pack abs in 5 months for example this helped me a lot why? here comes joe and says dude you are fit enough stop losing weight and here i am standing on scale and i am 145 lbs joe no i am not fit enough that will be my answer second case i tired of dieting and my other fatty part says **** this diet let's eat normally or 1 snickers won't do anything. my answer gtfo i got my plan and nothing will make me change my mind so i think that's all keep it up just do it
truth about fat lose /my case Gotta give it up to the OP, dude must have been motivated as hell to get down to that level of leanness. Must of been like "errrggg, i hate you fat cells, i not eating anything today, errrrrg" lol However your post is kind of ridiculous
truth about fat lose /my case I think we have to assume some of the ridiculousness is likely a product of English as a non-native language. Though every time I read the term "weight loose" my medieval switch gets flipped on.
truth about fat lose /my case I was assuming he meant the content of the actual post, not the grammar or spelling....
truth about fat lose /my case Yeah i did take note of the non native language, It was just really tough to read considering, lol.
