Hi do you think this is too many meals whilst cutting aim is to keep metabolism burning through day. 7.30 - shake blended -5 egg whites, 50g oats, 1.5 scoops protein powder. Green tea and grapefruit juice 10.30 - 2 x scoops whey protein (40g protein no carbs) 12.30 - brown rice chicken/tuna and veg. 2.30 - protein shake with oats. 4.30 - tuna whole meal roll. Workout 6.00 - protein shake fruit 7.30 - fish/chicken/steak brown rice and veg. 9.30 - tuna Wake in night 1.5 scoops protein and skimmef milk then back to sleep. Is this too many meals??
Too many meals on a cut? not if you enjoy eating like that. meal timing is largely irrelevant, the metabolism thing is a myth, i would never think of doing that to myself, especially on a cut, but to each his own. search around this site/the forums/the rest of the internet if you still have reservations about believing that.
Too many meals on a cut? Lol..and you wake up at night? I would cut your meals in half and have some more whole foods. Meet your calorie/macro targets during your waking hours. End up with the same conclusion. Up to you.
Too many meals on a cut? Meal frequency does not impact net metabolism. Please read the stickies as you have absolutely no idea about nutrition. Start here: http://forum.bodybuilding.com/showth...hp?t=121703981 http://forum.bodybuilding.com/showth...hp?t=136691851
Too many meals on a cut? I don't find it a chore. I could easily eat less or more if someone thought it would be beneficial to cut some meals out.
Too many meals on a cut? It doesn't matter. That said, your diet is one of the most asinine I've seen. Why would anyone awake in the middle of the night to drink a protein shake? And why in the world would you be drinking 5 protein shakes per day? How much protein are you consuming?
Too many meals on a cut? holy sh!t dude, might as well have an IV which provides a slow but constant gradual nutrient stream to your stomach -.- Meal 37=bullet? do you just lift, sit, and eat all day??? =P
Too many meals on a cut? Number of meals is completely irrelevant to body composition and metabolism. What's relevant is total intake each day, whether it be spread across 1 meal or 100 meals per day.
Too many meals on a cut? I guess the OP doesn't know that digestion takes 24 to 72 hours to complete, but he does know how to fall for supplements marketing.
Too many meals on a cut? Hopefully he now knows, and knowing is half the battle. Or in this case, a much smaller percentage.
