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  • The Things Cutting Log

    Discussion in 'Fat Loss' started by Rodney, Feb 18, 2012.

    1. Rodney

      Rodney Well-Known Member

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      Hey guys,this is my first post. Ive had the app to this forum on my iPhone for a while but finally felt the need to post! Needless to say I have learned quite a bit from creeping around on here . Tomorrow I'm starting my diet after 2 long weeks off of training. I've been bulking since early December and since then I've gone from 190 at 24% bf to 220 at 26% bf. I'm super stoked to be starting my new diet a friend of mine helped me with and getting as lean as I possibly can. For those wondering I have a few things wrong with me lol. Gyno from puberty,a sciatic nerve that acts up whenever it feels like,and upper back pain. Anyways... Enough with my rambling!
      Meal plan:
      Meal 1:46 g whey,1 cp oats
      Meal 2:8 oz chicken,1 cp rice
      Meal 3:8 oz chicken,6 oz yam
      Meal 4:8 oz chicken,1/2 cp rice
      Meal 5:46 g whey
      Meal 6:8 oz tilapia
      Split:
      Day 1:Chest/calves
      Day 2:Legs/abs
      Day 3:Arms
      Day 4:Rest
      Day 5elts/calves
      Day 6:Back/abs
      Day 7:Rest

       
    2. defelqy

      defelqy Well-Known Member

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      The Things Cutting Log

      Delts/calves(Favorite day of the week)
      Military press 4x12,10,8,8
      Side lateral raise 3x12,10,10
      Upright row(db) 3x10,10,8
      Rear lateral raise 3x12,12,12
      Face pulls(slow as phuck) 3x12,12,12
      Seated calf raises 5x20
      Standing calf raises(on stair case lol) 3x20
       
    3. suighja

      suighja Well-Known Member

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      The Things Cutting Log

      Sounds like the bulk phase worked well for ya so I'm sure the cut one will as well. The 30 pound gain with only 2% bf that's great. I'll be watching your log
       
    4. alomjabpd

      alomjabpd Well-Known Member

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      The Things Cutting Log

      Thanks man! I was eating literally EVERYTHING I could find!
      My diet sucked pretty bad though lol.
      Meal 1: 2 microwavable pizzas
      Meal 2: whole package of whole grain pasta,12 oz chicken breast,2 tbs pb
      Meal 3: 3 cps brown rice, 12 oz steak,1 tbs olive oil
      Meal 4: 2 triple cheese burgers w/ fries or as much sushi as I can eat!
      Meal 5: 46 g whey,1 cp oats,1/2 cp sugar,banana,2tbs pb
       
    5. parnassto

      parnassto Well-Known Member

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      The Things Cutting Log

      I'd day you was eating anything u could find but still not totally bad..I'm just getting into the whole nutrition part of working out. I've always just lifted an the way my job is I had to eat whatever but now I'm really trying so watching your blog will help me I think
       
    6. herunder88

      herunder88 Well-Known Member

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      The Things Cutting Log

      Lol I got into nutrition a few months before I started lifting. I'm studying to be a nutritionist atm. I love helping people. Feel free to ask any questions you might have.
       
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      The Things Cutting Log

      Changed split for the week as I get bored easily if the split stays the same. I may stick to this one for 2-3 weeks as I've enjoyed this split before.
      Day 1: Delts/abs
      Day 2: Arms/calves
      Day 3: Legs
      Day 4: Rest
      Day 5: Chest/abs
      Day 6: Back/calves
      Day 7: Rest
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      The Things Cutting Log

      Thanks for the help if I need it. I'm really just eating protein and a good carb every 2-3 hours. My days change every week as I work two evenings two midnights and one dayshift so being on anything set Is really hard. I also get bored with the same workout but I'm trying the fst-7 an it's working pretty good I'm in my 2nd week though so it may change
       
    9. Canellesao

      Canellesao Well-Known Member

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      The Things Cutting Log

      Any time bro. I tried fst-7 a while back. Worked ok but I ended up tearing my forearm and now my right arm twitches on the negative when I curl :/. Ive hated arm day ever since. Personally I've had better results with regular shock training(sets of 100+ reps).
       
    10. herunder88

      herunder88 Well-Known Member

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      The Things Cutting Log

      100 reps!! The 15-20 on fst-7 kills me. Lol, I'll try it a few more weeks then move on to something new.I'm always looking for something new every day so I can change it up month to month or every two months depends on how it feels after a few weeks.
       

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