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    • started my bulk any suggestions?????

    Discussion in 'Diet & Nutrition' started by suighja, May 16, 2012.

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      May 16, 2012
    1. suighja

      suighja Well-Known Member

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      started my test e 1250mg e5thday with 30mg dbol for 3 weeks kickstart,,, 12 days in and put on 5kg ,, diet chicken and rice 3 times a day,, 5 protein shakes ,,with milk ,, any questions or suggestions would be great thanks ,,
       
      suighja, May 16, 2012
      suighja, May 16, 2012
      #1
      2. May 16, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      started my bulk any suggestions?????

      meals sumtimes variat with turkey or beef instead of chicken,,
       
      alomjabpd, May 16, 2012
      alomjabpd, May 16, 2012
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      3. May 16, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      started my bulk any suggestions?????

      how much rice, how much chicken. Whats body weight, whats body fat, whats height. whats training like. are you holding water, were you lean to start with....
       
      Korporalegq, May 16, 2012
      Korporalegq, May 16, 2012
      #3
      4. May 16, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      started my bulk any suggestions?????

      Yeah go careful with the rice, I bloat out on rice...you may not but just a word of warning....
       
      Canellesao, May 16, 2012
      Canellesao, May 16, 2012
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      5. May 16, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      started my bulk any suggestions?????

      Oats, Peanut Butter n Olive Oil will help get ur calories up (not together tho, might taste a bit funky )
       
      Canellesao, May 16, 2012
      Canellesao, May 16, 2012
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      6. May 16, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      started my bulk any suggestions?????

      150g of brown or pilau rice ,,100g of meat each time,, height 5,7.... weight to start was 80kg ,,now 85kg was 15% bf to start with.. trainning 4 days one day biceps and chaet,, one day legs,, one day delts and tri,s,,, one day back ,,each excercise one work set and one warm up set,,bud
       
      jailynn24hb, May 16, 2012
      jailynn24hb, May 16, 2012
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      7. May 16, 2012
    7. vijugati8g

      vijugati8g Well-Known Member

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      started my bulk any suggestions?????

      water retention minimal at moment
       
      vijugati8g, May 16, 2012
      vijugati8g, May 16, 2012
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      8. May 16, 2012
    8. remstation

      remstation Well-Known Member

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      started my bulk any suggestions?????

      Sounds pretty decent. As you were just need time now. If weight gain stalls at a later date, id add in another rice and meat meal.
       
      remstation, May 16, 2012
      remstation, May 16, 2012
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      9. May 17, 2012
    9. defelqy

      defelqy Well-Known Member

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      started my bulk any suggestions?????

      good man ,, yea sum days its 4 meals ,, i always try to take as much in as possible dis is my first proper bulk with no distractions!!;)
       
      defelqy, May 17, 2012
      defelqy, May 17, 2012
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      10. May 17, 2012
    10. sehiaudop

      sehiaudop Well-Known Member

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      started my bulk any suggestions?????

      100g of meat at a time?
       
      sehiaudop, May 17, 2012
      sehiaudop, May 17, 2012
      #10
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