just got 5kg from tesco for 40 quid just wondering what is the actual protein content per 100g ? had a look and it varys some people say 20g others say 40g ? also how long does it last for in the fridge once cooked ?
sirlion steak I'm unsure on exact protein content, i think it varies, but atleast 30g. It's a great source of iron too. Personally after it's cooked I'd say one day, after it starts to not taste so nice.
sirlion steak 100g portion is small eat 300g piece with each meal till u get fed up and you'll be alright
sirlion steak Cant you read the packet for the protein content? Failing that google it, thats what everyone else will end up doing for you
sirlion steak all the label says is how many calories and fat,salt ect is in each steak .. they come in 250g fillets so im gonna pre cook them and take them to work as one of my meals
sirlion steak and once the steak is cooked it will last at least 2 days in the fridge.depends how you cook it.will it be rare,medium,well done???????
sirlion steak If its prepacked it normally say nutrition info inside label ,when u cut off packet film look on the reverse
