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  • sirlion steak

    Discussion in 'Diet & Nutrition' started by Canellesao, Apr 21, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      just got 5kg from tesco for 40 quid just wondering what is the actual protein content per 100g ? had a look and it varys some people say 20g others say 40g ? also how long does it last for in the fridge once cooked ?
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      sirlion steak

      I'm unsure on exact protein content, i think it varies, but atleast 30g. It's a great source of iron too. Personally after it's cooked I'd say one day, after it starts to not taste so nice.
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      sirlion steak

      100g portion is small eat 300g piece with each meal till u get fed up and you'll be alright
       
    4. vijugati8g

      vijugati8g Well-Known Member

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      sirlion steak

      Cant you read the packet for the protein content? Failing that google it, thats what everyone else will end up doing for you
       
    5. masoven4u

      masoven4u Well-Known Member

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      sirlion steak

      why do you want to pre cook it? arent you going to cut it into steaks?
       
    6. vergeeld

      vergeeld Well-Known Member

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      sirlion steak

      all the label says is how many calories and fat,salt ect is in each steak .. they come in 250g fillets so im gonna pre cook them and take them to work as one of my meals
       
    7. defelqy

      defelqy Well-Known Member

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      sirlion steak

      sorry you said you got 5kg of sirloin so i took it as you had 1 5kg lump of the stuff
       
    8. parnassto

      parnassto Well-Known Member

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      sirlion steak

      roughly 45 g of protein in a 250g sirloin steak
       
    9. herunder88

      herunder88 Well-Known Member

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      sirlion steak

      and once the steak is cooked it will last at least 2 days in the fridge.depends how you cook it.will it be rare,medium,well done???????
       
    10. masoven4u

      masoven4u Well-Known Member

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      sirlion steak

      If its prepacked it normally say nutrition info inside label ,when u cut off packet film look on the reverse
       
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