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  • Single leg press- ouch!

    Discussion in 'For Personal Trainers' started by Raleoxilevz, Mar 5, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Anyone do these? Started them today after squats and they fecking hurt! Really good stretch and contraction, done 3x20 each leg and it was brutal! Only needed 100kg lol

       
    2. baletki

      baletki Well-Known Member

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      Single leg press- ouch!

      Yes, I do these. Much better than loading silly amounts of weight on the press and doing 6 inch reps. Stick with them and you will increase the poundage but no real need to go mad.
       
    3. emininojiq

      emininojiq Well-Known Member

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      Single leg press- ouch!

      Exactly mate, I found the rom alot better, by the 14th rep leg was trembling like a good'un! Really hits the glutes hard too, They're hurting already!
       
    4. parnassto

      parnassto Well-Known Member

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      Single leg press- ouch!

      I do single leg extensions. Really isolate the quads.
       
    5. baletki

      baletki Well-Known Member

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      Single leg press- ouch!

      Yeah I normally do them but couldn't today lol had to hobble out early.
      Done-
      Squats 4x6
      Single leg press 3x20 each leg
      Calf raises 4x15-20
      The had to go, was intense.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Single leg press- ouch!

      This is my current leg workout.

      45 seconds between all sets.

      Leg Press 2x20 reps.
      Lunges 1x20.
      Leg Press 2x20 reps - upped weight.
      Lunges 1x20.
      Leg Press 2x20 reps - upped weight.
      Lunges 1x20.
      Leg Press 2x20 reps - upped weight.
      Lunges 1x20.
      Leg Press 2x20 reps - upped weight.
      Lunges 1x20.
      Calf Raises.
      6x20 reps.

      There's some hobbling involved after this.
       
    7. parnassto

      parnassto Well-Known Member

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      Single leg press- ouch!

      must try them sometime
       
    8. parnassto

      parnassto Well-Known Member

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      Single leg press- ouch!

      Wow. You alright in the head mate?lol bet that's a killer.
       
    9. crormaSoila18

      crormaSoila18 Well-Known Member

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      Single leg press- ouch!

      Have always done single leg press.

      Have recently started single leg squat.. That's another ouch!
       
    10. lonerr4evamp

      lonerr4evamp Well-Known Member

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      Single leg press- ouch!

      Barbell?
       

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