• Welcome to realmuscleforum.com

    • Roelly Winklaar Update: training vid (595 bench for reps)

    Discussion in 'Bodybuilding Gossip' started by suighja, Jul 10, 2012.

    Page 1 of 2
      Jul 10, 2012
    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,860
      Likes Received:
      0
      suighja, Jul 10, 2012
      suighja, Jul 10, 2012
      #1
      2. Jul 10, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      Did you see the question I asked him on Flex?

      3:25 mark, now that is looking lean.... shoulders, arms, chest, whoa..... Nice.
       
      Korporalegq, Jul 10, 2012
      Korporalegq, Jul 10, 2012
      #2
      3. Jul 10, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      Last edited by ZBlacktt; Today at 12:23 PM.
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #3
      4. Jul 10, 2012
    4. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      about aiming for a 1 rep max? i'd think he'd put up some bigass numbers
       
      Canellesao, Jul 10, 2012
      Canellesao, Jul 10, 2012
      #4
      5. Jul 10, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      Does anyone ever do their one rep max? Like ever?

      That question gets asked so often but surely for an elite level bodybuilder it's the riskiest thing you could do in the gym.

      Purely an ego thing.
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #5
      6. Jul 10, 2012
    6. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      Yea, said he'd never even thought about it. The guy is like 23 damn pounds off the max bench I think said I saw in the record books. Something like that....
       
      parnassto, Jul 10, 2012
      parnassto, Jul 10, 2012
      #6
      7. Jul 10, 2012
    7. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      According to PL watch the #1 raw bench @275 is 612 held by Ryan Dewitt. However, Ryan has hit 622 in competition as well. I'm not totally sure what Roelly could do under meet conditions nor does it really matter since he's a bber lol. I'd be interested to see what he can do without his spotters hands all over the bar.
       
      Canellesao, Jul 10, 2012
      Canellesao, Jul 10, 2012
      #7
      8. Jul 10, 2012
    8. carmenkyle

      carmenkyle Well-Known Member

      Joined:
      Dec 2011
      Posts:
      961
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      Scott Mendelson's 715 still holds as the record raw bench...anything in the 600s is elite and I'm sure Roelly would be up there but like DP said it's just not worth the risk for a bodybuilder. That being said I'm pumped to see what he brings to the Tampa, especially his RDB.
       
      carmenkyle, Jul 10, 2012
      carmenkyle, Jul 10, 2012
      #8
      9. Jul 10, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      We are talking IFBB Pro Bodybuilder's here, lol. I thought that was pretty obvious since we talk about it here and there on here. Like JO records, Stan's records etc. But he is suppose to be cutting and getting weaker. This is like Ronnie style lifting just before shows... YYYYeeeaahh Buddy! Light Weight!
       
      laxgoaliesrhs, Jul 10, 2012
      laxgoaliesrhs, Jul 10, 2012
      #9
      10. Jul 10, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Roelly Winklaar Update: training vid (595 bench for reps)

      or a powerlifter thing
       
      Korporalegq, Jul 10, 2012
      Korporalegq, Jul 10, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice