I've never drank raw eggs, simply because of all the articles saying that the protein when raw is much less digestable and bioavailable. How true is this though? Anyone drink raw eggs? I know theres pasturised eggs, but theyre costly! I'm being a p*ssy recently and really struggling to eat a lot of cooked eggs at once - i can eat about 3 scrambled/boiled then i start feeling f*cking sick (more mental than anything but i cant overcome it) So whats peoples views/experiences on this?
Raw eggs?? Yes its the only way i can get them down 6 morning and 6 at nite , The yolk is full of good fats .
Raw eggs?? Gotta say I have 7 every Mornin an it has been fine for me depending if I need a quick protine source throu out the day I may have another lot.
Raw eggs?? i agree is i cook 4 eggs they fill me up alot more than 4 raw, drinking them raw does notthing to my appetite, if i drink 5 or more at once i get stomach pains tho, 4 is my limit 4x4 ed
Raw eggs?? Better to cook them. Been talked about a millions times before the pros and cons google it. I have 2 whole eggs and 8 egg whites scrambled a day. I've done 15 once but felt a bit sick lol Depends on your goals cutting or bulking. Cutting I wouldn't have any yolks and bulking I would only have a few.