Proats leave me hungry....switching to whole foods, need advice.

macros on proats leaving me hungry...

meal item/serving size/calories/carbs/protein/fat/fiber
Meal 1 Oats 1 cup 300 54 10 6 8
Oats 1/2 cup 150 27 5 3 4
MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
Dymatize Elite Whey 1 scoop 125 6 21 1.5
Dymatize Elite Whey 1 scoop 125 6 21 1.5
Totals [970 kcal] [102g carbs] [66g protein] [36g fat]

what *whole* foods with similar macros would leave you more satiating in the long term? can anyone throw out some whole food meals COMPARABLE to these macros that would leave you feeling fuller for longer? i'm over proats man!

thanks

 

Proats leave me hungry....switching to whole foods, need advice.

How are proats not a whole food?

 

Proats leave me hungry....switching to whole foods, need advice.

now you're just gettin lazy

 

Proats leave me hungry....switching to whole foods, need advice.

1/2 cup oats
8 oz 1% milk
1 cup blueberries
1 6oz container Chobani Greek yogurt vanilla flavor
1 orange
6 eggs

980 calories, 99g carbs, 65g protein, 36g fat

This isn't that difficult.

 

Proats leave me hungry....switching to whole foods, need advice.

i used to think proats were whole food as well but lots of ppl on here refer it to as a "shake" lol

que?

wow, love this example...thanks man, i'm guessing it also has to do with FOOD VOLUME! actually i just tried my meal i posted (see OP), i was thinking i wasn't full but after i gulped up a glass of water, my stomach expanded, BOOM and i felt the fullness..

 

Proats leave me hungry....switching to whole foods, need advice.

Any other examples like this one, incorporating whole foods with more added volume?

 

Proats leave me hungry....switching to whole foods, need advice.

No. A shake and proats are totally different

 

Proats leave me hungry....switching to whole foods, need advice.

Proats are one of the most filling foods in my opinion. I look forward to mine everyday

 

Proats leave me hungry....switching to whole foods, need advice.

yes i think so too! i pretty much eat proats daily sometimes more than twice a day gotta love 'em, except you do gotta drink up a gallon or so water with proats meals to ensure you continue to remain feeling full and also with tons of fiber you must drink to keep regular..damn proats taste soo effin good

 

Proats leave me hungry....switching to whole foods, need advice.

You're adding a ton of calories in whey & PB, neither of which adds any volume to the food.