• Welcome to realmuscleforum.com

  • Proats leave me hungry....switching to whole foods, need advice.

    Discussion in 'Diet & Nutrition' started by suighja, Feb 26, 2012.

    1. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      macros on proats leaving me hungry...

      meal item/serving size/calories/carbs/protein/fat/fiber
      Meal 1 Oats 1 cup 300 54 10 6 8
      Oats 1/2 cup 150 27 5 3 4
      MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
      MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
      MaraNatha Natty Almond Butter 1 tbsp 90 3 3 8 2
      Dymatize Elite Whey 1 scoop 125 6 21 1.5
      Dymatize Elite Whey 1 scoop 125 6 21 1.5
      Totals [970 kcal] [102g carbs] [66g protein] [36g fat]

      what *whole* foods with similar macros would leave you more satiating in the long term? can anyone throw out some whole food meals COMPARABLE to these macros that would leave you feeling fuller for longer? i'm over proats man!


      thanks
       
    2. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      How are proats not a whole food?
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      now you're just gettin lazy
       
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      1/2 cup oats
      8 oz 1% milk
      1 cup blueberries
      1 6oz container Chobani Greek yogurt vanilla flavor
      1 orange
      6 eggs

      980 calories, 99g carbs, 65g protein, 36g fat

      This isn't that difficult.
       
    5. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      i used to think proats were whole food as well but lots of ppl on here refer it to as a "shake" lol

      que?

      wow, love this example...thanks man, i'm guessing it also has to do with FOOD VOLUME! actually i just tried my meal i posted (see OP), i was thinking i wasn't full but after i gulped up a glass of water, my stomach expanded, BOOM and i felt the fullness..
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      Any other examples like this one, incorporating whole foods with more added volume?
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      No. A shake and proats are totally different
       
    8. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      Proats are one of the most filling foods in my opinion. I look forward to mine everyday
       
    9. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      yes i think so too! i pretty much eat proats daily sometimes more than twice a day gotta love 'em, except you do gotta drink up a gallon or so water with proats meals to ensure you continue to remain feeling full and also with tons of fiber you must drink to keep regular..damn proats taste soo effin good
       
    10. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Proats leave me hungry....switching to whole foods, need advice.

      You're adding a ton of calories in whey & PB, neither of which adds any volume to the food.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice