• Welcome to realmuscleforum.com

  • Potassium intake !

    Discussion in 'Diet & Nutrition' started by vijugati8g, Jul 11, 2012.

    1. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      I am having problem getting in enough potassium intake on a daily basis. Right now I am only getting potassium from my chicken breasts and brocoli because I hate eating any fruits of vegetables except brocoli. Thinking of drinking like 8oz of orange juice in the morning? Any idea on it and i know 8oz got like 24g of sugar. ZzZ

       
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Potassium intake !

      why don't you like eating fruit? afraid of fructose content?
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Potassium intake !

      What is fructose content? I just dont eat because my parents didnt teach me how to eat since i was a kid.
       
    4. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Potassium intake !

      Banana and PB.... You can't not like it.
       
    5. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Potassium intake !

      I don't eat banana.. btw does peanut butter got potassium? I dont see any content about potassium at the back.
       
    6. clutas

      clutas Well-Known Member

      Joined:
      Dec 2011
      Posts:
      902
      Likes Received:
      0
      Potassium intake !

      the thing that annoys me about potassium supps is that they are always converted
      gluconate
      elemental
      citrate
      what is real life?
       
    7. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Potassium intake !

      What do u mean bro? I dont get it lol
       
    8. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Potassium intake !

      Why? When I hear the word potassium, bananas come to mind.

      Other than that cantaloupes, mangoes, and avocados are also high in potassium.

      Tomatoes too I think, or was that lycopene and vitamin C.
       
    9. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Potassium intake !

      Yo, I dont think vitamin C is potassium. Someone confirm please. I dont eat any bananas, mangoes, avocados, cantaloupes. But, I can eat tomatoes as the last option lol
       
    10. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Potassium intake !

      you don't like fruit mang? Just google it, supposedly has 400mg worth.

      Tomato is also a fruit though. It also has lycopene and vitamin C on top of the potassium.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice