I am having problem getting in enough potassium intake on a daily basis. Right now I am only getting potassium from my chicken breasts and brocoli because I hate eating any fruits of vegetables except brocoli. Thinking of drinking like 8oz of orange juice in the morning? Any idea on it and i know 8oz got like 24g of sugar. ZzZ
Potassium intake ! What is fructose content? I just dont eat because my parents didnt teach me how to eat since i was a kid.
Potassium intake ! I don't eat banana.. btw does peanut butter got potassium? I dont see any content about potassium at the back.
Potassium intake ! the thing that annoys me about potassium supps is that they are always converted gluconate elemental citrate what is real life?
Potassium intake ! Why? When I hear the word potassium, bananas come to mind. Other than that cantaloupes, mangoes, and avocados are also high in potassium. Tomatoes too I think, or was that lycopene and vitamin C.
Potassium intake ! Yo, I dont think vitamin C is potassium. Someone confirm please. I dont eat any bananas, mangoes, avocados, cantaloupes. But, I can eat tomatoes as the last option lol
Potassium intake ! you don't like fruit mang? Just google it, supposedly has 400mg worth. Tomato is also a fruit though. It also has lycopene and vitamin C on top of the potassium.
