So just a general question What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting weigts still beneficial If your in a deficit with your diet? Seen a lot of people answer questions saying people have noob gains and to lift while also on a cut but, what if you have lifted weights for some years, but don't have good gains and want to cut. Are weights beneficial? My gyms just been shut down so I really need to know if I should get my self a home gym with squat rack, bench, stuff like that. Cheers!