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  • Oats

    Discussion in 'Diet & Nutrition' started by Canellesao, Apr 20, 2012.

    1. diksdiks

      diksdiks Guest

      Oats

      Put oats in blender dry and then blend them on there own.
      Once they have been blended then add your whey and either milk or water and a nice addition to this is some fresh berries etc

       
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