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    Discussion in 'For Personal Trainers' started by parnassto, Feb 26, 2012.

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      Feb 26, 2012
    1. parnassto

      parnassto Well-Known Member

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      I have been doing the 5x5 and tbh i dont really like it. Im looking to do Push Pull Legs.

      How does the following look -

      Mon - Chest + Triceps
      Tue - Back + Biceps
      Wed - Rest Day
      Thu - Shoulders + Abs
      Fri - Legs
      Sat - Rest Day
      Sun - Rest Day
       
      parnassto, Feb 26, 2012
      parnassto, Feb 26, 2012
      #1
      2. Feb 26, 2012
    2. 88brah

      88brah Well-Known Member

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      new routine

      Its not push pull legs then ?
       
      88brah, Feb 26, 2012
      88brah, Feb 26, 2012
      #2
      3. Feb 26, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      new routine

      That's not push/pull/legs.
       
      vijugati8g, Feb 26, 2012
      vijugati8g, Feb 26, 2012
      #3
      4. Feb 26, 2012
    4. defelqy

      defelqy Well-Known Member

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      new routine

      Is that due to shoulders + abs being on a different day?
       
      defelqy, Feb 26, 2012
      defelqy, Feb 26, 2012
      #4
      5. Feb 26, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      new routine

      Cool, wtf is this called then?
       
      jailynn24hb, Feb 26, 2012
      jailynn24hb, Feb 26, 2012
      #5
      6. Feb 26, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      new routine

      Push pull legs is 3 days of training

      1. Push

      2. Pull

      3. Legs
       
      crormaSoila18, Feb 26, 2012
      crormaSoila18, Feb 26, 2012
      #6
      7. Feb 26, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      new routine

      Push Pull Legs:

      Monday - Push

      Bench 5x5/4x6
      Overhead press 5x5/4x6
      Dips 3xF/4x6 (weighted)
      Tricep work 3x8

      Wednesday - Pull

      Deadlifts 5x5
      Bent Over Rows 4x6/5x5
      Chins 3xFailure
      Curls 3x8

      Friday - Legs

      Squats 5x5
      Leg press 4x6
      Leg curls 4x6
      Calve work 3x12

      Or something along those lines.
       
      laxgoaliesrhs, Feb 26, 2012
      laxgoaliesrhs, Feb 26, 2012
      #7
      8. Feb 26, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      new routine

      Split training.
       
      crormaSoila18, Feb 26, 2012
      crormaSoila18, Feb 26, 2012
      #8
      9. Feb 26, 2012
    9. emininojiq

      emininojiq Well-Known Member

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      new routine

      Ok split training it is

      The days I've broken it down too is it reasonable? IE rest between muscle groups on how I've separated them etc
       
      emininojiq, Feb 26, 2012
      emininojiq, Feb 26, 2012
      #9
      10. Feb 26, 2012
    10. remstation

      remstation Well-Known Member

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      new routine

      Please list me your stats, including height, weight, and lifting stats.
       
      remstation, Feb 26, 2012
      remstation, Feb 26, 2012
      #10
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