So lately I have been getting very nauseous from my protein shakes... My day consists of: 7:00 am - get up 7:30 am - breakfast consisting of 5-6 eggs (mostly whites) and a piece of WH toast or a Meal Replacement Shake (24 g protein, 24 g carbs) 10:00 am - pre-workout protein shake w/creatine and half of a sweetpotato 11:15 - workout 12:30-12:45 pm - post-workout shake and a banana 1:30 - chicken breast and 1 cup of WH pasta (just hot sauce) 4:00 - 6 oz greek yogurt 7:00 - supper (meat and veggies - no carbs) 10:00 - protein shake (casein) My current goal is cutting weight so I am eating around 250g protein, 150g carbs, 30g fat My first question is does anyone see any issues with this current eating plan for cutting The biggest thing is what changes can I make pre and post workout to avoid the nausea. Before I was eating almonds and a 2% cheese stick but ditched it for the protein and sweetpotato but its killing me. I workout on my lunch break so I cannot change that and I am never hungry it at least 10 am due to the eggs. I hope someone with a lot more knowledge on nutrition will chime in. I have tried to research for myself but you get so many conflicting ideas Thanks guys.