So I started my cut almost 4 weeks ago and I'm down from 206lbs to 191-190lbs. I feel like **** all the time. This is one of the reasons why my binging cycle started, and I won't start that again but damn I feel foggy and crappy all day. I'm getting in roughly 190g of total protein and about 1800 or so cals. My maintenance is supposedly 2700cals, I do no cardio just strictly weight-lifting(Compounds+Isolations). Why do I feel crappy all the time? I'm moody and easily agitated, my skin dries out and I constantly have dry-mouth(even worse when I'm talking). I'm too scared to really up my calories as I want to drop this weight as fast as possible, I'm going to Turkey in the summer and want to look good. My family hasn't seen me since 7 years ago, and last they did I was a chubby kid obsessed with mayonnaise(still am). I can never concentrate on conversations either, it's like I'm becoming stupid. Have I been dieting for too long? Wouldn't my binge cycle kind of disprove that? What can I do to tackle this, what might be some reasons why I'm feeling crappy constantly? I don't know what it's like to cruise at maintenance so maybe when I'm done cutting and start to maint/bulk I'll feel better(anytime I was in a surplus was when I binged lol and I feel horrible afterwards) I know for the time I've been here I should have my own answers, but damn this is boggling me. I yelled at my younger brother 'cause he pointed out my eggwhites burning yesterday lol. Edit: I should also note that it's not like I eat foods I don't enjoy. First meal(breaking fast) 2-4PM - 250ml eggwhites - 1 90cal tortilla - 1/2 cup cottage cheese mixed with a scoop of whey Post workout 11PM most cases - 1 scoop whey Dinner 11:30PM-12:15AM Tortilla with chicken + cheese + veggies all mixed in and I cook each side, then I make a smaller version of this lol. Not concerned for the calorie count here, just showing that it's not like I'm going Bro on my diet that I should feel this ****ty. Sorry for the extra question here... What would you guys put my bodyfat at? Sorry for the crappy quality.