I've been looking at my past food logs on MFP and realized that I'm at around 100g of protein per day on a good day which I realize is horribly low. Once I realized that, I've been looking up foods that are high in protein and made a mock food log for a day of stuff that I'd normally eat, just more meals of it and I still can't reach my goal of 175g of protein. The highest I've gotten it so far is 130 without going over my carbs and fats. I added my whey protein for post workouts, which is 24g of protein, and don't know what else I can add to help boost the intake. This is the mock log of my day: Breakfast: Cheese omelet with 3 eggs and 2 slicers of yellow cheese 1 Slice of whole wheat bread 30 protein, 17 carbs, 27 fat Snack: Carolina Smoked Cold Cut Sandwich on wheat bread with light mayo 14 protein, 34 carbs, 11 fat Lunch: Tuna Sandwich on wheat with light mayo 23 protein, 34 carbs, 11 fat Post Workout: Optimum Nutrition Cookies & Cream Whey with Milk & PB 40 Protein, 22 Carbs, 26 fat Dinner (I feel this is my weak point that needs change): 3 Oz Chicken Breast .5 Cup of White Rice 23 Protein, 27 Carbs, 3 fat I don't know if my "diet" is horrible or not, but I do know that I need help, lol. I feel maybe the whey protein shake might be too much and the dinner is too little. If anything needs to be taken out or added then let me know. I know I need more veggies, I just wasn't sure which ones to add. I don't know if those are my only weak points of this mock diet, so if there's more problems, which I'm sure there are, then PLEASE let me know. All help will be greatly appreciated. Thank you.