My girlfriends been doing stronglifts for 6 weeks or so, she's squatting 60kg (more than bw) for reps, but her upper body is much weaker, she's finally benching the bar (20kg) but I need some smaller weights as a 2.5kg increase every time is a lot, I put 2.5kg on my squat and it's less than 2% difference, she puts 2.5kg on her bench and we're talking a 12.5% jump so it's quite a progression. Anyone know where I can buy 2 500g olympic bar weights for cheap? I've seen em for £25+ which seems fockin outrageous, but Ill pay that if I have to. reps for a good place to buy em
Need 500g weights These are not plates but they are 500g each and have a few uses for training. They can be wrapped round the bar for any lift or worn on the wrists.... http://www.ebay.co.uk/itm/4-x-wrist-...#ht_500wt_1287 These are plates and pretty cheap http://www.ebay.co.uk/itm/Pair-Olymp...#ht_500wt_1054
Need 500g weights The reason they are so expensive is that they are calibrated competition disks 500gs and 250gs
Need 500g weights i checked ebay! cheers bud im orderin em now. don't get how a 2x1.25kg plates is £4 and they charge £25+ for 2x.5kg!
Need 500g weights Wouldn't collars be around that weight and I cheaper option, I've seen people with 5 sets of spring collars each side to add smaller weight increments before.
Need 500g weights bit of wood, a hole saw, some kitchen scales. will look odd in the gym but its free
