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    • My inspirations macros are weird?

    Discussion in 'Diet & Nutrition' started by vijugati8g, Apr 12, 2012.

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      Apr 12, 2012
    1. vijugati8g

      vijugati8g Well-Known Member

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      So i have been looking on the pic thread of natural people...

      and the two guys who are very advanced with a quality physique both comented

      1.2972 cals are my maintenance. My diet macros are (p/c/f): 381/165/68. Calories = 2795.

      2.Chicken tastes great. I get the best choice kind at walmart. 6 servings at 11 grams per serving = FTW.
      Sounds like my maintenance macros except I'd be more around 320p and 200-215c and roughly the same fats.

      Why is there protien so high and carbs quite low?

      my macros are

      80g fat
      260g carb
      230g prot...
       
      vijugati8g, Apr 12, 2012
      vijugati8g, Apr 12, 2012
      #1
      2. Apr 12, 2012
    2. remstation

      remstation Well-Known Member

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      My inspirations macros are weird?

      Why can't you at least read the stickies rather than remaining confused and starting numerous thread, from which you seem to learn nothing?
       
      remstation, Apr 12, 2012
      remstation, Apr 12, 2012
      #2
      3. Apr 12, 2012
    3. parnassto

      parnassto Well-Known Member

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      My inspirations macros are weird?

      Your macro's of 80/260/230 f/c/p seem perfectly fine.

      Maybe add another 1-200 calories in but add it to whatever source of food you want.
       
      parnassto, Apr 12, 2012
      parnassto, Apr 12, 2012
      #3
      4. Apr 12, 2012
    4. baletki

      baletki Well-Known Member

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      My inspirations macros are weird?

      I have, thats why my macros are how they are... But there macros would not follow what the 'stickies' suggest as fat is too low and protien too high...

      so thats why i wondering if i would be better off increasing protien and decreasing carbs as there a non essential macro
       
      baletki, Apr 12, 2012
      baletki, Apr 12, 2012
      #4
      5. Apr 12, 2012
    5. vijugati8g

      vijugati8g Well-Known Member

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      My inspirations macros are weird?

      Newsflash: not everyone follows the advice in the stickies.
       
      vijugati8g, Apr 12, 2012
      vijugati8g, Apr 12, 2012
      #5
      6. Apr 12, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      My inspirations macros are weird?

      well they have a better body than the majority of people on here so maybe the stickies are missing something...

      whats your macros?
       
      jailynn24hb, Apr 12, 2012
      jailynn24hb, Apr 12, 2012
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      7. Apr 12, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      My inspirations macros are weird?

      /facepalm
       
      masoven4u, Apr 12, 2012
      masoven4u, Apr 12, 2012
      #7
      8. Apr 12, 2012
    8. remstation

      remstation Well-Known Member

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      My inspirations macros are weird?

      I give up.
       
      remstation, Apr 12, 2012
      remstation, Apr 12, 2012
      #8
      9. Apr 12, 2012
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      My inspirations macros are weird?

      Maybe you should just leave the board and stop asking questions as our physiques clearly merit no good advice.
       
      laxgoaliesrhs, Apr 12, 2012
      laxgoaliesrhs, Apr 12, 2012
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      10. Apr 12, 2012
    10. Capone

      Capone Well-Known Member

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      My inspirations macros are weird?

      Okay. last post and ill go...

      all i was wondering is if there is a benefit of having protein that high and carbs quite low...

      two experienced lifters with solid physiques posted the same set of macros rougly, so of course im going to question why i have to purpously eat more fats in my diet to get 80grams and why their carbs are also so low...

      i have also seen layne nortons macros and he has 50grams of fat, but i put that down to roids... these other two were not jabbing...

      so sorry for questioning the 'stickies' that are someone elses opinion..
       
      Capone, Apr 12, 2012
      Capone, Apr 12, 2012
      #10
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