Breakfast Oats – 50g Cals: 186 Protein: 5.5 Carbs: (sugars): 30 (0.8) Fat (saturated): 8 (0.8) Skimmed Milk (250ml) Cals: 87.5 Protein: 9 Carbs: (sugars): 12.3 (12.3) Fat (saturated): 0.3 (0.3) Honey (5g teaspoon) Cals: 16 Protein: 0.1 Carbs: (sugars): 4 (4) Fat (saturated): 0 (0) Snack Banana (medium) Cals: 105 Protein: 1.3 Carbs: (sugars): 27 (14) Fat (saturated): 0.4 (0.1) Lunch Tuna (can) Cals: 138 Protein: 33.8 Carbs: (sugars): 0 (0) Fat (saturated): 0 (0) Mayo (5g tablespoon) Cals: 41 Protein: 0.1 Carbs: (sugars): 1 (0.3) Fat (saturated): 4 (0.4) Wrap Cals: 181 Protein: 5.2 Carbs: (sugars): 32 (1.6) Fat (saturated): 3.2 (1.6) 50g Peanuts Cals: 304 Protein: 13.9 Carbs: (sugars): 4.9 (3.4) Fat (saturated): 24.6 (3.2) Snack Protein Shake Cals: 196.6 Protein: 41 Carbs: (sugars): 3 Fat (saturated): 3.4 Dinner 125g Chicken Cals: 172.5 Protein: 38.4 Carbs: (sugars): 0 (0) Fat (saturated): 2 (0.5) 150g Mince Meat Cals: 378 Protein: 26.4 Carbs: (sugars): 1.6 (0.4) Fat (saturated): 30 (12.5) Tuna Steak (per steak) Cals: 169 Protein: 39.7 Carbs: (sugars): 0.3 (0.3) Fat (saturated): 1 (0.3) 30g Pasta Cals: 44.4 Protein: 1.5 Carbs: (sugars): 9.4 (0) Fat (saturated): 0.3 (0) 30g Rice Cals: 40.6 Protein: 1.0 Carbs: (sugars): 7.8 (0) Fat (saturated): 0.4 (0) 80g Green Beans Cals: 28 Protein: 1.4 Carbs: (sugars): 3.8 (1.7) Fat (saturated): 0.1 (0) Snack 2 x Rice Cakes Cals: 60 Protein: 1.2 Carbs: (sugars): 12.4 (0.2) Fat (saturated): 0.4 (0.2) 50g Cottage Cheese Cals: 30 Protein: 4.6 Carbs: (sugars): 2.3 (1.6) Fat (saturated): 0.3 (0.2) Total Cals: 1783.1 – 1993.3 Protein: 185.5 – 199.3 Carbs: 145 Fat: 49.4 – 78.4 How do these macros look? They include 2 of the protein drinks but I've only included 1 in the list. My aim is to look more defined rather than to drop a load of weight. Am I heading in the right direction with the diet? I'm currently 12.5 stone and 5"8.
My diet plan However..... Have more protein in the morning and drop the rice if thats past 5pm unless you are training in the evening.
My diet plan I train not long after having my dinner so the pasta/rice shouldn't be too much of a problem around there. I was thinking of maybe adding 25g of choc whey to my oats and cutting out the honey ... or just have both
My diet plan I would up the protein if i was you, i aim for 2g per lb i weigh you should be aming for 300g +
My diet plan Have both mate, if it fits in your macros. Hinest a great low GI form of sugar. Tastes nice too. Whats your training like?
My diet plan @ Big Kris - If he's natural I think the ammounts hes put should be sweet, but this is just my opinion mate
My diet plan Natrual or not you need to be getting the protein in, your body dosent process 100% of what is in the food you eat either way so aiming higher isnt a bad thing
My diet plan Wow 300g hey ... I have trouble eating that amount of food as it is, nevermind trying to cram in another 100g of protein from somewhere :O I think I will go with trial and error, have a crack at this diet and see how I feel and how I look ... and then if I think I can up it then I will. As for training, I do; Mon: Chest / Tris + 30 mins cardio Tues: 60 mins cardio Wed: Back / Bis + 30 mins cardio Thurs: 60 mins cardio Fri: Shoulders / Legs
