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    Discussion in 'Fat Loss' started by emininojiq, Apr 11, 2012.

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      Apr 11, 2012
    1. emininojiq

      emininojiq Well-Known Member

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      Evening all,

      I have being training now for about 8 months and I have started to gain some muscle but I cant seem to shirt my love handles no matter what I try
       
      emininojiq, Apr 11, 2012
      emininojiq, Apr 11, 2012
      #1
      2. Apr 11, 2012
    2. yesun

      yesun Well-Known Member

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      Love Handles

      eat less
       
      yesun, Apr 11, 2012
      yesun, Apr 11, 2012
      #2
      3. Apr 11, 2012
    3. herunder88

      herunder88 Well-Known Member

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      I only eat 4 meals a day 2 of those are protein shakes, My diet it pretty good for my goals etc
       
      herunder88, Apr 11, 2012
      herunder88, Apr 11, 2012
      #3
      4. Apr 11, 2012
    4. emininojiq

      emininojiq Well-Known Member

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      i disagree
       
      emininojiq, Apr 11, 2012
      emininojiq, Apr 11, 2012
      #4
      5. Apr 11, 2012
    5. remstation

      remstation Well-Known Member

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      Well what would you suggest? I don't eat ****e

      I eat chicken, eggs veg etc shall i eat less? Meaning less growth?
       
      remstation, Apr 11, 2012
      remstation, Apr 11, 2012
      #5
      6. Apr 11, 2012
    6. emininojiq

      emininojiq Well-Known Member

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      Love Handles

      It will mean less growth of your love handles, yes.
       
      emininojiq, Apr 11, 2012
      emininojiq, Apr 11, 2012
      #6
      7. Apr 11, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

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      Thanks for being really helpful
       
      alomjabpd, Apr 11, 2012
      alomjabpd, Apr 11, 2012
      #7
      8. Apr 11, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      Stick it out, belly fat is usally the most stubborn, and last, to get rid of.

      Good luck.
       
      alomjabpd, Apr 11, 2012
      alomjabpd, Apr 11, 2012
      #8
      9. Apr 12, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      My pleasure. Eat in a caloric deficit, and you will lose fat. Not always easy, but extremely simple. Find your maintenance, and eat less. It's a gradual process unfortunately.
       
      jailynn24hb, Apr 12, 2012
      jailynn24hb, Apr 12, 2012
      #9
      10. Apr 12, 2012
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      well this silly guy is under the impression hes gaining muscle, or perhaps hes just overeating and gaining muscle while expecting to lose fat.
       
      Raleoxilevz, Apr 12, 2012
      Raleoxilevz, Apr 12, 2012
      #10
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