alright after reading martins "guide" to alcohol and fat loss i have some questions 1. first off do you agree with it? 2. he reccommends keeping fats at .3g/kg and carbs(from veggies) at 1.5g/kg BW. is their any point to follow this? 3. if i have my last meal at say 8 o clock but drink until midnight, does my Fast start at 8 or midnight? 4. if alcohol cannot be stored in the body then why should we count the calories(in vodka). i understand counting beer and other carb loaded alcohol but why count alcohol calories?
leangains guide to alcohol and fat loss 2) PSMF = Protein Sparing Modified Fast RFL = Rapid Fat Loss (From Lyle) It is basically hit your protein minimum, get some fish oil for your fat intake and carbs from veggie sources (and kept to minimum). That's the essence of it.
leangains guide to alcohol and fat loss You're 6'1" tall, weight 160 pounds and you're trying to lose body fat???
leangains guide to alcohol and fat loss who said i was trying to lose bodyfat pug. if your not gonna help contribute to my question then dont bother posting. seriously
leangains guide to alcohol and fat loss Your 45 years old and your still picking on teenagers on the internet???
leangains guide to alcohol and fat loss maybe because its called "guide to allcohol and fat loss"??? but does anyone have any info on the subject
