Going to start alpha pharma anavar saturday and going to run it for 8 weeks. yes var only not jabbin ( sorry guys ). Supplements will be whey protein, fish oils, multi vits, caffein, ( might add t5s instead ) and green tea extract. here is a before pic about 4 weeks ago. is 8 weeks enough to get visible abs? ( estimation ) this pic was like a week ago ( diff lighting ) is it reasonable to say that i could get visible abs by the end of the 8 week cut? I would say i am around 13-15% bf at the moment? would need to lose about 12pounds to get very lean.. 1.5pounds ish a week.